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closeup of paleo banana muffins on a silver tray.
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4.59 from 17 votes

Cinnamon Bun Banana Muffins (Paleo!)

These Cinnamon Bun Banana Muffins are the perfect healthy treat. They're loaded with banana flavor and a sweet cinnamon swirl, and they take just 5 minutes to prep!
Prep Time5 minutes
Total Time5 minutes
Servings: 9
Author: Lexi

Ingredients

For the muffin:

  • 1 cup blanched almond flour
  • 2 teaspoons coconut flour
  • 1/8 teaspoon salt
  • 1/4 teaspoon baking soda
  • 3 tablespoon coconut oil melted
  • 2 eggs
  • 3 tablespoons organic pure honey
  • 1 teaspoon organic vanilla extract
  • 1 ripe banana mashed

For the Cinnamon Swirl:

  • 2 tablespoon cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut oil melted or grass-fed butter, melted

Instructions

  • Preheat oven to 350°F and line muffin tin with muffin liners.
  • In bowl combine almond flour, coconut flour, baking soda, and salt.
  • In a separate bowl combine egg, melted coconut oil or grass-fed butter, vanilla, honey, and mashed banana and mix well. I mash banana with a potato masher.
  • Combine wet and dry ingredients.
  • Fill muffin tins 3/4 of the way. Top each muffin with 1 teaspoon of the cinnamon swirl mixture and mix with a toothpick.
  • Bake for about 20-25 minutes or until a toothpick comes out clean.

Nutrition

Calories: 153kcal | Carbohydrates: 14g | Protein: 2.2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 120mg | Fiber: 2g | Sugar: 9g