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5 from 9 votes

Gluten Free Apple Muffins

These Healthy Apple Muffins are made with oats and are packed with seasonal apples and raisins. These gluten free apple muffins are easy to make, using just one bowl to put together! They make a great on-the-go breakfast or snack, will be a hit with picky kids and are 100% nut-free!
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Breakfast
Cuisine: Dairy-free, Gluten-free, Nut-free
Servings: 12
Author: Lexi


  • 2 large eggs
  • 1/2 cup unsweetened apple sauce
  • ½ cup grass-fed butter or coconut oil melted and slightly cooled
  • ½ cup maple syrup
  • 1-1/2 cups 180g oat flour
  • 2 tablespoon 14g coconut flour
  • 2 teaspoon baking powder
  • ½ teaspoon cinnamon
  • 1/4 teaspoon salt
  • ½ cup raisins
  • 2 medium apples grated (about 1-1/2 cups lightly packed grated apple)


  • Preheat oven to 350ºF and line a 12 cup muffin tin with silicone or parchment paper liners.
  • In a large bowl add eggs, apple sauce, melted butter and maple syrup and whisk together. 
  • Add oat flour, coconut flour, baking powder, cinnamon and salt and mix with a spatula until smooth.
  • Fold in raisins and apples.
  • Fill each muffin cup ¾ full.
  • Bake in the middle rack for 18-20 minutes, or until the muffins spring back when touched.


We’ve found store bought oat flour to be different than homemade. We prefer the texture to store bought and suggest that is what you use.
If you have an electronic scale at home please use it to measure the flour, as these flours are notorious for being difficult to measure with cup measurements.
If your oat flour or coconut flour is very clumpy sift them.


Serving: 1cupcake | Calories: 106kcal | Carbohydrates: 17.9g | Protein: 1.6g | Fat: 3.8g | Saturated Fat: 1.5g | Cholesterol: 32mg | Sodium: 106mg | Fiber: 1.2g | Sugar: 15.9g