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Maroulasalata-inspired dense bean salad in a bowl.
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5 from 1 vote

Maroulasalata-Inspired Dense Bean Salad Recipe

Enjoy the refreshing flavors of a Greek Maroulasalata salad in this dense bean salad recipe for a hearty, filling, and flavorful meal!
Prep Time20 minutes
Total Time20 minutes
Course: Main Course, Side Dish
Cuisine: American, Greek
Diet: Gluten Free
Keyword: dense bean salad, dense bean salad recipe
Method: No Cook
Servings: 4 large or 6 smaller servings

Equipment

  • 1 Large Bowl

Ingredients

  • 1 (15 ounce) can chickpeas drained and rinsed
  • 1 (15 ounce) can cannelini beans drained and rinsed
  • 5 persian cucumbers diced
  • 1 cup scallions finely sliced
  • 1/4 cup dill
  • 1/4 cup parsley
  • Lemon zest from 2 lemons
  • 1 cup (8 ounces) feta crumbled
  • 1/4 cup olive oil
  • Juice from 1 lemon
  • 2 tsp salt
  • 1 tsp black pepper

Instructions

  • In large bowl, combine the chickpeas, cannelini beans, cucumbers, scallions, dill, parsley, lemon zest, and feta.
    1 (15 ounce) can chickpeas, 1 (15 ounce) can cannelini beans, 5 persian cucumbers, 1 cup scallions, 1/4 cup dill, 1/4 cup parsley, Lemon zest from 2 lemons, 1 cup (8 ounces) feta
  • Add the olive oil, lemon juice, salt, and pepper.
    1/4 cup olive oil, Juice from 1 lemon, 2 tsp salt, 1 tsp black pepper
  • Toss and serve.

Notes

*Nutrition information is for 4 large servings. 
Storage: Store this recipe in an airtight container in the fridge for up to 3-5 days. 

Nutrition

Serving: 1serving | Calories: 401kcal | Carbohydrates: 35g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 33mg | Sodium: 1657mg | Potassium: 855mg | Fiber: 11g | Sugar: 1g | Vitamin A: 1434IU | Vitamin C: 36mg | Calcium: 319mg | Iron: 5mg