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Sheet Pan Chorizo and Egg Bake.
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5 from 2 votes

Sheet Pan Chorizo Egg Bake

This sheet pan chorizo egg bake features bold, Mexican-inspired flavors in a hearty, one-pan breakfast option ready in under an hour!
Prep Time10 minutes
Cook Time38 minutes
Total Time48 minutes
Course: Breakfast
Cuisine: American, Tex Mex
Diet: Gluten Free
Keyword: baked eggs and chorizo, chorizo egg bake
Method: Sheet Pan
Servings: 4 servings
Author: Jim Sabellico

Equipment

  • 1 Large Bowl
  • 1 Rimmed Baking Sheet

Ingredients

  • 1 medium yellow potato diced to 1/2"
  • 1 small sweet potato diced to 1/2"
  • 1 onion diced to 1/2"
  • 2 tablespoons avocado oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon oregano
  • pinch cayenne optional
  • 1-15 oz can kidney beans drained and rinsed
  • 4 fully-cooked chorizo sausages
  • 4 organic pasture-raised eggs

Instructions

  • Pre-heat oven to 400ºF.
  • In a large bowl combine diced potato, sweet potato, onion, avocado oil, and all spices. Toss to combine and pour onto a rimmed baking sheet.
    1 medium yellow potato, 1 small sweet potato, 1 onion, 2 tablespoons avocado oil, 1 teaspoon fine sea salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon garlic powder, 1/4 teaspoon chili powder, 1/4 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon turmeric, 1/4 teaspoon oregano, pinch cayenne
  • Place in oven and bake for 20 minutes.
  • Remove pan and add beans to potato mixture and using a spoon combine on the pan. Move the mixture to one side of the sheet pan add the whole chorizo sausage to the other. Return to oven for 10 minutes. (see note)
    1-15 oz can kidney beans, 4 fully-cooked chorizo sausages
  • Remove from oven and create four small divots in potatoes to crack the eggs. Crack eggs in the divots and return to oven to bake for 8-10 minutes. Bake until eggs are cooked for desired texture. 8 minutes are soft runny yellow yolks. 10 minutes for more fully baked eggs.
    4 organic

Notes

If you prefer to slice up the chorizo and bake the slices instead of the whole chorizo you can do that at this step.
Omit beans for Whole30 and Paleo.
Storage: This recipe is best served right away. However, if you have leftovers, you can transfer them to an airtight container, and store them in the fridge for 1-2 days. 
 
 

Nutrition

Serving: 1serving | Calories: 520kcal | Carbohydrates: 26g | Protein: 34g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 905mg | Sodium: 971mg | Potassium: 872mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6034IU | Vitamin C: 19mg | Calcium: 165mg | Iron: 6mg