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Tuscan White Bean Soup

Make this easy one-pot Tuscan white bean soup recipe with fresh veggies, beans, and optional sausage for a hearty comfort food option!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: cannellini bean soup, tuscan white bean soup, tuscan white bean soup recipe
Method: Stove Top
Servings: 8 servings

Equipment

  • 1 Large Dutch Oven
  • 1 Blender

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 garlic cloves minced
  • 4 medium carrots peeled and sliced
  • 4 celery stalks diced
  • 1 pound mild Italian sausage removed from casing optional
  • 1 teaspoon salt more to taste
  • 1 teaspoon black pepper more to taste
  • 2 teaspoons Italian seasoning
  • 6-8 cups chicken or veggie broth
  • 2 15- ounce cans cannellini beans drained and rinsed
  • 2 tablespoons tomato paste
  • Bay leaf
  • 1/2 lemon juiced
  • 2 cups chopped kale or spinach
  • Optional: 1/4 cup grated parmesan cheese for garnish
  • Fresh parsley for garnish
  • Optional: parmesan rind to simmer, or sprig of rosemary, sage

Instructions

  • In a large dutch oven, heat oil and sautè onion, garlic, carrots, and celery for about 8-10 minutes until it begins to soften.
    1 tablespoon olive oil, 1 large onion, 3 garlic cloves, 4 medium carrots, 4 celery stalks
  • If adding sausage, add here and cook until browned, about 5 minutes.
    1 pound mild Italian sausage
  • Add salt, pepper, and Italian seasoning and stir.
    1 teaspoon salt, 1 teaspoon black pepper, 2 teaspoons Italian seasoning
  • Add broth, beans, tomato paste, bay leaf, lemon. Scrape the bottom of the pot once liquid is in to release any stuck on bits. Bring to a boil then reduce heat and let simmer for 15 minutes.
    6-8 cups chicken or veggie broth, 2 15- ounce cans cannellini beans, 2 tablespoons tomato paste, Bay leaf, 1/2 lemon
  • Discard the bay leaf then transfer about 3 cups worth of soup to a blender. Blend until smooth.
  • Transfer back to the pot and stir well to combine. Add in the kale or spinach and let it wilt for a few minutes.
    2 cups chopped kale or spinach, Optional: parmesan rind to simmer, or sprig of rosemary, sage
  • Taste and adjust flavors as desired. I usually add a bit more lemon juice, salt and pepper!
  • Garnish and serve.
    Optional: 1/4 cup grated parmesan cheese, Fresh parsley

Notes

Storage: Store leftover Tuscan white bean soup in an airtight container in the fridge for up to 1 week, or freeze it for up to 6 months. Thaw in the fridge, and reheat in the microwave or in a pot over medium heat on the stove. 
 

Nutrition

Serving: 1serving | Calories: 322kcal | Carbohydrates: 20g | Protein: 17g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 49mg | Sodium: 1673mg | Potassium: 263mg | Fiber: 6g | Sugar: 2g | Vitamin A: 711IU | Vitamin C: 11mg | Calcium: 146mg | Iron: 4mg