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+ servings

Cauliflower Hummus

4.75 from 4 votes
This Cauliflower Hummus recipe is so simple to put together and is a great low-carb legume-free alternative to traditional hummus. It's Whole30, Keto and Paleo friendly and truly you wouldn't notice it wasn't traditional hummus.
Servings 6 -8
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • 1 small cauliflower cut into florets
  • 4 garlic cloves left inside of skin
  • 2 tablespoons avocado oil
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon oregano
  • ½ teaspoon dried parsley
  • ½ teaspoons salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon cumin
  • ¼ teapoons paprika


  • Preheat oven to 400ºF.
  • On a sheet pan toss together cauliflower, whole garlic cloves and avocado oil. Roast until tender, about 25 minutes. Let cool slightly.
  • Remove roasted garlic from the skin and add to a food processor. Add cauliflower and all of the remaining ingredients and process until the hummus comes together.
  • If desired top with a drizzle of olive oil, paprika and fresh parsley. Serve warm, or chill and serve cold with crackers and vegetable crudite.


Serving: 6-8Calories: 69kcalCarbohydrates: 3.5gProtein: 1.5gFat: 6.1gSaturated Fat: 0.9gSodium: 163mgFiber: 1.5gSugar: 0.9g
Author: Lexi