Cauliflower Hummus
This Cauliflower Hummus recipe is so simple to put together and is a great low-carb legume-free alternative to traditional hummus. It's Whole30, Keto and Paleo friendly and truly you wouldn't notice it wasn't traditional hummus.
Servings: 6 -8
Ingredients
- 1 small cauliflower cut into florets
- 4 garlic cloves left inside of skin
- 2 tablespoons avocado oil
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon oregano
- ½ teaspoon dried parsley
- ½ teaspoons salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cumin
- ¼ teapoons paprika
Instructions
- Preheat oven to 400ºF.
- On a sheet pan toss together cauliflower, whole garlic cloves and avocado oil. Roast until tender, about 25 minutes. Let cool slightly.
- Remove roasted garlic from the skin and add to a food processor. Add cauliflower and all of the remaining ingredients and process until the hummus comes together.
- If desired top with a drizzle of olive oil, paprika and fresh parsley. Serve warm, or chill and serve cold with crackers and vegetable crudite.
Nutrition
Serving: 6-8 | Calories: 69kcal | Carbohydrates: 3.5g | Protein: 1.5g | Fat: 6.1g | Saturated Fat: 0.9g | Sodium: 163mg | Fiber: 1.5g | Sugar: 0.9g