PB & J Fat Bombs (Keto, GF and Vegan)
These PB & J Fat Bombs are so easy to make and the perfect quick snack to have either on-the-go or as a pick-me up in between meals. These no-bake high-fat bites are made using 5 ingredients and are optionally compatible with low-carb and keto diets, are gluten-free and vegan!
Servings: 12
Ingredients
- 1/2 cup coconut oil room temperature or grass-fed butter, softened
- 1/2 cup natural peanut butter can sub sunflower butter or other nut butter
- 1/3 cup coconut flour
- 1 tablespoon maple syrup optional, see note for keto
- ½ cup .5 ounces freeze dried raspberries or strawberries, slightly crushed
Instructions
- In a stand mixer, hand mixer or with a strong arm beat together the coconut oil and peanut butter just until it is smooth.
- Add the coconut flour, maple syrup and freeze-dried berries.
- Line a 7.5” by 5” container, or a similar size, with a parchment paper sling (for easy removal) and place the peanut butter mixture inside.
- Smooth the top and garnish with additional pieces of freeze dried berries, if desired.
- Refrigerate until set 4-6 hours.
- Remove the set mixture and slice to 12 pieces. Store in the refrigerator and enjoy within 5-7 days.
Notes
- For a keto-friendly version you can either leave out the sweetener all together (we tried and liked it both ways) or you can substitute in a natural non-caloric sweetener like our favorite a granulated monkfruit blend. Also make sure to use a peanut butter with no added sugar.
- Look for freeze dried fruit that has no other additives other than the fruit. You can crush the freeze dried fruit with your hands or with a rolling pin.
Nutrition
Serving: 12g | Calories: 170kcal | Carbohydrates: 5.8g | Protein: 3.8g | Fat: 15g | Saturated Fat: 10.2g | Sodium: 2mg | Fiber: 2.1g | Sugar: 2g