Go Back
+ servings

Sheet Pan Kielbasa Sausage and Sauerkraut Dinner

5 from 3 votes
This Sheet Pan Kielbasa and Sauerkraut Dinner has unique flavors and is an easy way to get dinner on the table. Aside from prepping up a few veggies it's largely hands-off cooking which means more time in your life! It's Paleo and Whole30 friendly and will be a hit with the whole family.
Servings 4
Prep Time 15 minutes
Cook Time 43 minutes
Total Time 1 hour


  • 1 onion sliced
  • ½ head medium cauliflower about 12 ounces, cut into florets
  • 12 small baby yukon gold potatoes about 1” big, halved
  • 2 fuji or other crisp apple, cored and cut into 6 pieces each
  • 2 tablespoons avocado oil
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • Pinch cayenne pepper optional
  • 1-12 ounce polish kielbasa
  • 1-½ cups sauerkraut semi drained


  • Pre-heat oven to 400ºF.
  • On a sheet pan combine onion, cauliflower, potatoes, apples, oil and all the spices and toss to combine and then spread out evenly.
  • Bake for 25 minutes, stirring halfway through.
  • Remove and move all of the vegetables towards the middle of the sheet pan, creating a small pile. Place kielbasa on top and drizzle the sausage with a bit of avocado oil and place back in the oven for 15 minutes.
  • Remove from oven and place 1-½ cups of sauerkraut on one side of the sheet tray and continue to bake until the sauerkraut is just slightly warmed, about 3 minutes.
  • Remove and let sit until the kielbasa is cool enough to handle, about 2 minutes. Slice kielbasa into ¼” slices on the bias and divide sausage and veggies into four portions. Serve with whole grain mustard.


If Whole30 check to make sure your kielbasa is compliant.


Serving: 4gCalories: 422kcalCarbohydrates: 92.4gProtein: 12.7gFat: 3.2gSaturated Fat: 0.9gCholesterol: 20mgSodium: 830mgFiber: 16.8gSugar: 55.1g
Author: Jim Sabellico