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Cauliflower pizza bites.
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4.75 from 4 votes

Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

Prep Time8 minutes
Cook Time30 minutes
Total Time38 minutes
Servings: 15
Author: Lexi


Cauliflower crust:

Pizza Toppings:

  • 1/4 cup pizza sauce
  • 3/4 cup mozzarella cheese
  • 12 pieces pepperoni optional, or toppings of choice


  • Preheat oven to 400°F.
  • In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
  • In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, salt, pepper and Italian seasoning.
  • Brush oil inside muffin tins and scoop 2 tablespoon cauliflower mix and press down to form crust.
  • Bake for 25 to 30 minutes until fully cooked and golden brown.
  • Top with about 1 teaspoon sauce, add 1 tablespoon cheese and pepperoni if desired.
  • Place back in oven for 5 minutes, or until cheese is melted.
  • Let sit for a few minutes then gently loosen the pizzas from the muffin tin and gently spoon out onto a plate. The longer they sit, the easier they will be to pop out.
  • Serve immediately and enjoy!


Note: Frozen pre-riced cauliflower is not riced fine enough for these!!
Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls.


Serving: 3g | Calories: 129kcal | Carbohydrates: 11.6g | Protein: 8.8g | Fat: 5.9g | Saturated Fat: 2.1g | Cholesterol: 114mg | Sodium: 500mg | Fiber: 4.7g | Sugar: 3.3g