Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

These gluten-free & grain-free Mini Cauliflower Pizza Bites are the PERFECT weeknight dinner, grab-and-go lunch, or party appetizer. This bite-size cauliflower pizza crust recipe can fool even the non-cauliflower lover! They are low carb, keto, and paleo-friendly if you omit the cheese, and so delicious!

Gluten-Free & Grain-Free Mini Cauliflower Pizza Bites

Cauliflower Pizza Bites

These cauliflower pizza muffins are easy to make, packed with good-for-you ingredients! They are gluten-free and grain-free and hold up PERFECTLY.  We literally cannot get enough of these in my home! Everybody loves this cauliflower pizza!!

Is cauliflower pizza low carb?

Yes, this is a good low carb option!

Is cauliflower good for Keto?

There are 2.9 grams of net carbs in an entire cup of this low carb vegetable, making it a great option. Plus it’s super versitile! 

Gluten-Free & Grain-Free Mini Cauliflower Pizza Bites Biten

This cauliflower pizza crust recipe its made in a muffin tin for an easy on-the-go lunch option that you can make ahead and enjoy! Cauliflower pizza crust can be tricky, but these bite-size pizzas are easy to make, won’t fall apart, and are full of flavor! 

Gluten-Free & Grain-Free Mini Cauliflower Pizza Bites Cheesy Pull

Want other cauliflower recipes? Try these:

Want other pizza recipes? Here are some favorites:

Mini Cauliflower Pizza Bites Plated


4.8 rating
4 reviews

Mini Cauliflower Pizza Bites

Yields 15
Prep Time 8 minute
Cook Time 30 minutes
Total Time 38 minutes

Author: Lexi
Scale This Recipe


Cauliflower crust

Pizza Toppings

  • 1/4 cup pizza sauce
  • 3/4 cup mozzarella cheese
  • 12 pieces pepperoni (optional), or toppings of choice 


  1. Preheat oven to 400°F.
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, salt, pepper and Italian seasoning.
  4. Brush oil inside muffin tins and scoop 2 tablespoon cauliflower mix and press down to form crust.
  5. Bake for 25 to 30 minutes until fully cooked and golden brown. 
  6. Top with about 1 teaspoon sauce, add 1 tablespoon cheese and pepperoni if desired.
  7. Place back in oven for 5 minutes, or until cheese is melted.
  8. Let sit for a few minutes then gently loosen the pizzas from the muffin tin and gently spoon out onto a plate. The longer they sit, the easier they will be to pop out.
  9. Serve immediately and enjoy!

Recipe Notes

  1. *Note: Frozen pre-riced cauliflower is not riced fine enough for these!!
  2. Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. 


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March 5, 2018

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Join The Discussion

32 responses to “Cauliflower Pizza Bites (Gluten-Free and Grain-Free)”

  1. gerry speirs says:

    These are genius Lexi, I need to make them!!

  2. Heather Christo says:

    ummmm, do you deliver!?? looks so good!

  3. These look so fun and delicious! I would gobble them all up!

  4. Erin says:

    Loving these bites!

  5. Gaby Dalkin says:

    These little caulifower pizzas are SO cute!

  6. Maria says:

    Love these little bites!

  7. Paige says:

    How many bites do you really recommend making? Thanks 🙂 I just made them into 12…but may try to use less mix/make more in the future. Soooo good so def will make again!

    5.0 rating

  8. Erin says:

    Made these pizzas and they were delicious! Not to mention so easy to make! Make sure to grease your muffin pan really well…I didnt, so they stuck a little, but I didnt mind! They were all gone after my 5 year old, husband and I ate them 🙂

  9. Maureen says:

    What’s a good substitute for the almond flour? I will need to substitute the eggs for flaxseed. They look really good!

  10. Nancy says:

    Hi, I just printed this off for future reference but would love to know the nutritional breakdown for carb tracking. Thanks!

    4.0 rating

  11. Natalie says:

    Love it a lot! These little pizzas are so CUTE!!
    It matches perfectly a weekend party!!

  12. Sheryl says:

    Loved these pizzas. Has anyone tried to make this a full size pizza? How long would the crust have to bake?

  13. Jodi says:

    Making these tomorrow for my picky toddle – fingers crossed!! Can I use silicone liners as my muffin pan seems to stick to everything? Thanks for sharing!

  14. Heather says:

    These were great! We made one batch with marinara, ground beef and mushrooms and a second batch with vegan pesto, mushrooms, green pepper, and no cheese and they were also delicious!

  15. Abigail B. says:

    I made this last night, but doubled the recipe and made a full-sized pizza — it came out great! I spread the dough out on a parchment paper-lined baking sheet and baked at 400 for about 35-40 minutes before putting any toppings on. Will definitely make it again!

    5.0 rating

  16. Christine says:

    Do these reheat well? Would love to make some to take to work for lunch.

  17. Janet says:

    Hi there,
    I have made cauliflower pizza crust before using the frozen riced cauliflower that really needed the liquid squeezed out. The video didn’t show this step so I am wondering if this isn’t necessary when using fresh? Thanks I am a cauliflower newb!!

  18. Terri Collins says:

    Nutrition Facts please.

  19. Stacey says:

    I always thought the cauliflower had to be cooked and wringed out before?

    5.0 rating

  20. Gogo says:

    I love all your dishes you’re awesome. How do you make this a full large pizza?

  21. Jacquelynn says:

    Lexi- these look amazing! Any potential thoughts on what I might try as a binder to make these eggless?

    • Kelli Avila says:

      Unfortunately we haven’t tested these without eggs so couldn’t advise. It’s our thinking that eggs really help hold it together, but if you do give it a try with an egg substitute please let us know how it goes!

  22. Shelly says:

    If I was to make these for lunch with a side of veggies, how many would you have? 4?

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