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5 from 8 votes

Easy Gluten-Free and Nut-Free Rolls

Prep Time7 minutes
Cook Time15 minutes
Total Time22 minutes
Servings: 4
Author: Lexi

Ingredients

Instructions

  • Preheat oven to 350°F.
  • In a bowl combine oat flour, tapioca, baking powder, and dash of sea salt.
  • Add in eggs and apple sauce and mix to combine.
  • Grease round molds or large mason jar lids and place on a greased baking sheet.
  • Pour batter into molds until it just barely reaches the top.
  • Bake for about 15 minutes, or until a toothpick comes out clean (see note).
  • Let cool slightly, slice in half, and serve.
  • Store in the refrigerator.

Notes

We tested this with homemade oat flour and store-bought oat flour, which is much finer, and preferred the texture with the store-bought version. We don't recommend making this with homemade oat flour.
Baking time might vary slightly based on how thin or thick you make your rolls.
I use round molds or mason jar lids, and it yields 4 fluffy sandwich rolls.
If you want my classic bread made with almond flour, go here.

Nutrition

Serving: 4g | Calories: 132kcal | Carbohydrates: 18.7g | Protein: 6.3g | Fat: 3.7g | Saturated Fat: 0.9g | Cholesterol: 82mg | Sodium: 149mg | Fiber: 2.2g | Sugar: 1.7g