Everything Bagel Hummus Breakfast Toast
Everything Bagel Hummus Breakfast Toast is the best non-recipe recipe you've never heard of! It's an easy way to to get a quick breakfast on the table that is full of protein and fiber and tastes SO GOOD.
Servings: 2
Ingredients
- 1 soft boiled egg halved
- 2 pieces gluten-free bread toasted
- 6 tablespoons plain hummus
- 2 teaspoon Everything but the Bagel Spice
- Pinch paprika
- Drizzle of olive oil
Instructions
- Spread 3 tablespoons hummus on each piece of bread.
- Add halved egg to each piece and top with 1 teaspoon 'Everything Bagel' spice each.
- Sprinkle a touch of paprika and drizzle with olive oil and serve immediately.
Notes
- For the best soft boiled eggs in the instant pot, check out this post but instead do manual pressure for 2 minutes, instead of 5.
- If you can't find 'Everything Bagel' spice blend in your store, make your own. Store the remaining in a clean spice jar for 6-12 months.
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon poppy seeds
- 1 tablespoon sesame seeds
- 1 teaspoon dried minced garlic
- 1 tablespoon dried minced onion
- 1/2 teaspoon coarse sea salt
Nutrition
Serving: 2g | Calories: 213kcal | Carbohydrates: 19.5g | Protein: 6.8g | Fat: 11.6g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 207mg | Fiber: 4.2g | Sugar: 0.4g