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5 from 2 votes

Everything Bagel Hummus Breakfast Toast

Everything Bagel Hummus Breakfast Toast is the best non-recipe recipe you've never heard of! It's an easy way to to get a quick breakfast on the table that is full of protein and fiber and tastes SO GOOD.
Cook Time5 hours
Total Time5 hours
Servings: 2
Author: Lexi


  • 1 soft boiled egg halved
  • 2 pieces gluten-free bread toasted
  • 6 tablespoons plain hummus
  • 2 teaspoon Everything but the Bagel Spice
  • Pinch paprika
  • Drizzle of olive oil


  • Spread 3 tablespoons hummus on each piece of bread.
  • Add halved egg to each piece and top with 1 teaspoon 'Everything Bagel' spice each.
  • Sprinkle a touch of paprika and drizzle with olive oil and serve immediately.


  1. For the best soft boiled eggs in the instant pot, check out this post but instead do manual pressure for 2 minutes, instead of 5.
  2. If you can't find 'Everything Bagel' spice blend in your store, make your own. Store the remaining in a clean spice jar for 6-12 months.


Serving: 2g | Calories: 213kcal | Carbohydrates: 19.5g | Protein: 6.8g | Fat: 11.6g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 207mg | Fiber: 4.2g | Sugar: 0.4g