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the best detox soup
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5 from 5 votes

Feel Good Detox Soup

This Feel Good Detox Soup recipe is a quick and hearty vegetarian soup (with a protein option.) It’s freezer-friendly, loaded with flavor, and packed with immune boosting ingredients.
Prep Time10 minutes
Cook Time40 minutes
Author: Lexi


  • 1 tablespoon olive oil or avocado oil
  • 2 cloves garlic minced
  • 1 large onion or leek finely diced
  • 5 ribs celery diced
  • 5 large carrots diced
  • 1 1/2 inch chunk ginger grated or minced
  • 9 cups chicken bone broth or veggie broth homemade or store-bought
  • 1 teaspoon ground turmeric powder
  • 1/2 teaspoon fine sea salt more to taste
  • 1/4 teaspoon freshly ground black pepper more to taste
  • 1/2 lemon juiced (about 1 tablespoon)
  • Optional: 3 cups kale or spinach roughly chopped
  • Optional: 3 cups shredded rotisserie chicken
  • Optional: Parsley for garnish


  • In your dutch oven heat oil and garlic for 1 minute.
  • Add in onions or leeks, carrots, ginger, and celery, let cook for about 10 minutes, stirring often, until vegetables have softened.
  • Add in broth and spices. Bring to a boil then reduce heat and let simmer for 15 minutes. Add optional kale, spinach, or chicken then let simmer for an additional 15 minutes.
  • Squeeze in lemon juice.
  • Taste and adjust spices as desired.


  • If the ginger, garlic, and turmeric made the flavors stronger than you desire, add additional bone broth or water.


Calories: 137kcal | Carbohydrates: 11.7g | Fat: 5.7g | Saturated Fat: 1.1g | Sodium: 1200mg | Fiber: 2g | Sugar: 3.8g