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Feel Good Veggie Soup

January is in full-force! We are cleaning up our eating with my dinner meal plans (find them here), and are kicking it into gear with goals and resolutions. Today I want to talk about some feel good veggie soup though, because it seems like everyone around me is coming down with a cold! Plus, it’s plain old cold outside.

Feel Good Veggie Soup with TurmericFeel Good Veggie Soup

This soup is packed with veggies and spices that are filled with antioxidants to help you heal (or just feel extra awesome). Loaded with ginger, garlic, turmeric, and bone broth we are kicking that Winter cold good-bye! Who’s ready to warm up with a bowl of Feel Good Soup?

Watch the video:

Seriously, you’ll instantly feel GOOD!

Feel Good Veggie Soup

If you like this soup recipe, try these:

Feel Good Veggie Soup

5.0 rating
2 reviews

Feel Good Veggie Soup



Prep Time 10 min
Cook Time 40 min
Total Time 50 minutes
Course:

Make Ahead:
Author: Lexi
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Ingredients

  • 1 tablespoon extra-virgin olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 1/2 inch chunk ginger, grated or minced
  • 1 large onion or leek, finely diced
  • 3 ribs celery, diced
  • 3 large carrots, diced
  • 1/2 cup chopped leeks
  • 2 1/2 cups kale, chopped
  • 6 cups chicken bone broth or veggie broth homemade or store-bought
  • 1 teaspoon turmeric
  • 1/2 teaspoon fine sea salt, more to taste
  • 1/4 teaspoon freshly ground black pepper, more to taste
  • Optional: 1/2 lemon, juiced
  • Optional: 3 cups kale or spinach
  • Optional: 3 cups rotisserie chicken
  • Optional: parsley, for garnish

Directions

  • In your dutch oven heat oil and garlic for 1 minute.
  • Add in onions and/or leeks, carrots, ginger, and celery, let cook for 5 minutes- stirring often.
  • Add in chopped kale and let cook for an additional 3-5 minutes.
  • Add in broth and spices. Bring to a boil then reduce heat and let simmer for 15 minutes. Add optional kale, spinach, or chicken then let simmer for an additional 15 minutes.
  • Taste and adjust spices as desired.

Recipe Notes

  • If the ginger, garlic, and turmeric made the flavors stronger than you desire, add additional bone broth or water.

Nutrition

Loading nutrition data...

 

What are your favorite natural cold remedies?

19comments
January 6, 2016

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19 responses to “Feel Good Veggie Soup”

  1. This veggie soup sounds delectable!! LOVE that turmeric is in the blend of spices 🙂

  2. […] 6. Feel Good Veggie Soup from Lexi’s Clean Kitchen 7. Honey Ginger Lemonade Health Tonic from Back To Her Roots 8. Clear Onion Soup with Carrot Noodles from Inspiralized […]

  3. michele arthur says:

    This soup was just delicious and I appreciate the ease of making it! I added some chicken to it and it was just fabulous!

  4. PJ says:

    Why are the ingredients, and directions, in the video different from the written recipe. I’m a little confused…

  5. Diane says:

    We made this for dinner tonight and LOVED IT!! We added some pasta to it for a little more oomph and it was delicious. I can’t wait to take leftovers for lunch tomorrow! Thanks!!

  6. Lisa Erickson says:

    Has anyone put in spinach in place of the kale? How was it? I don’t like kale. Thanks.

  7. Susan says:

    Do you have the nutrition breakdown? My daughter and I made this for the second time tonight. We love it! First time we didn’t have turmeric and substituted curry powder. It was just as good!

  8. Stephanie says:

    This was really good!

  9. Ellen Frew says:

    My favourite soup! I’ve been living on it all year and I haven’t got a cold yet. So easy to make, yummy and nutritious!!!
    I buy chicken thighs abd cook them in a pan with the stock…strip the meat off and then keep boiling the bones and stock for extra flavour and nutrition.
    I add lime or lemon juice for extra flavour too.
    It’s the bomb! Thanks Lexi!!!

  10. Bonfei says:

    Just finished my first bowl. Very yummy and easy to make. Added poach chicken to the soup for some extra protein.

  11. Rosemary Reed says:

    I pureed the carrots, onions and celery with broth once they were soft them added some lentils. I added the kale at the last minute and topped each bowl with some chicken.

  12. Tina Power says:

    This soup sounds and looks awesome. I have not made it yet but would love to get the nutritional breakdown. I guess i could use cauliflower instead of carrots to bring down the carbs.

  13. Tammy says:

    This soup is perfect with some left over Thanksgiving turkey! Delicious!

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