Garlicky Blistered Green Beans [VIDEO!]
Ingredients
- 1/4 cup ghee or unsalted butter or extra-virgin olive oil for dairy-free and vegan options
- 8 cloves garlic sliced
- 2 pounds green beans trimmed
- 1 teaspoon fine sea salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- In a large oven-safe skillet, heat the ghee for 1 minute over medium heat.
- Add the garlic and sauté for 2 minutes until fragrant, stirring to avoid burning.
- Add the green beans and sauté, mixing often, for about 10 minutes, until fork tender. Sprinkle with salt and pepper.
- Place an oven rack in the center of the oven and turn the broiler to high.
- Place the skillet into the oven and broil the green beans for 3 to 5 minutes, until slightly crispy and browned, watching to avoid burning.
Nutrition
Serving: 4g | Calories: 182kcal | Carbohydrates: 18.3g | Protein: 4.7g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 560mg | Fiber: 7.8g | Sugar: 3.3g