Garlicky Blistered Green Beans [VIDEO!]

Garlicky Blistered Green Beans - Lexi's Clean Kitchen #holiday #weeknightside #whole30 #greenbeans #garlic

These Garlicky Blistered Green Beans recipe from my cookbook are a once-a-week type of side dish and certainly perfect for a holiday meal! Crispy, flavorful garlic and greens cooked just right. Made in one pan, they start on the stove-top in an oven-safe skillet, then head into the oven for the perfectly blistered green beans! 

Garlicky Blistered Green Beans

These green beans are the perfect holiday side dish! I wanted to share them with all of you, because they are easy to prepare, nutritious, and SO delicious. I love the blistered green beans with all of the crispy, fragrant garlic! If you’re looking for the perfect holiday or weeknight veggie, look no further!

What are the benefits of green beans?

The fiber content is very high in green beans! They provide some of your daily protein requirements, and they also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid.

Garlicky Blistered Green Beans

Serve this side dish with these main dishes:

Like this side dish? Try these other great side dishes:

From my cookbook, I love serving them with Nanny’s Potted Chicken and the Braised Short Ribs!

Watch the video: 

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Garlicky Blistered Green Beans [VIDEO!]

Garlicky Blistered Green Beans - Lexi's Clean Kitchen
  • Author: Lexi
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
Scale

Ingredients

  • 1/4 cup ghee or unsalted butter (or extra-virgin olive oil for dairy-free and vegan options)
  • 8 cloves garlic, sliced
  • 2 pounds green beans, trimmed
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. In a large oven-safe skillet, heat the ghee for 1 minute over medium heat.
  2. Add the garlic and sauté for 2 minutes until fragrant, stirring to avoid burning.
  3. Add the green beans and sauté, mixing often, for about 10 minutes, until fork tender. Sprinkle with salt and pepper.
  4. Place an oven rack in the center of the oven and turn the broiler to high.
  5. Place the skillet into the oven and broil the green beans for 3 to 5 minutes, until slightly crispy and browned, watching to avoid burning.

Nutrition

  • Serving Size: 4
  • Calories: 182
  • Sugar: 3.3g
  • Sodium: 560mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Carbohydrates: 18.3g
  • Fiber: 7.8g
  • Protein: 4.7g
  • Cholesterol: 31mg

 

7 comments
December 18, 2017

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7 Responses

  1. Just to to flavor profile I replace some of the butter with fresh bacon grease. Then once blistered top with crispy crumbled bacon. Have also done a mix of green beans and asparagus.

  2. Hi, Lexi! This recipe looks great! Would I need to do anything differently if I were using frozen green beans? Costco sells nice organic French green beans that are so convenient to have on hand when green beans are out of season. Thanks for any input!

  3. Last night was my first time to use this recipe and my husband declared these green beans his favorite. So quick and easy. Thanks, Lexi!

    5.0 rating

  4. Very yummy–just what I was looking for! In step 2, don’t you mean fragrant and not flagrant?

    5.0 rating

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