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5 from 4 votes

Honey Mustard Chicken Wings (Instant Pot or Baked)

Prep Time5 minutes
Cook Time20 minutes
Total Time30 minutes
Author: Lexi


  • 3-4 pounds of frozen or fresh wings we of course love and trust Shenandoah Valley Organic Wings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 cup water for Instant Pot

Creamy Honey Mustard Sauce from the Lexi's Clean Kitchen Cookbook:

  • 1/4 cup mayo homemade or store-bought
  • 1/4 cup Dijon mustard
  • 2 tablespoon whole-grain mustard
  • 3 tablespoon honey
  • 2 teaspoon apple cider vinegar


  • With paper towel, pat wings dry.
  • In large bowl combine garlic powder, onion powder, salt and pepper. Add wings and toss in mixture.
  • Set trivet in Instant Pot and add 1 cup of water, then set wings on top of trivet.
  • Cook on high pressure for 6 minutes, or 12 minutes for frozen wings. Remember to turn the pressure valve to SEALING function before cooking.
  • While wings cook, whisk together the ingredients for the honey mustard.
  • Once done, use quick release function: turn knob to venting.
  • Set oven to broil.
  • When the pin drops, place wings on rimmed baking sheet with wire rack and broil for 7 minutes, rotating pan half way through, to crisp skin.
  • Remove wings from oven and flip. Return to oven to crisp on other side for 7 minutes, rotating pan half way through.
  • Once crisp, toss chicken wings with honey mustard and serve immediately with carrot, celery and red pepper sticks. Serve with additional honey mustard if desired!


How to bake your wings:
Preheat oven to 400ºF and line a baking sheet with slipat or parchment paper and place a wire rack on top.
Pat chicken wings dry with a paper towel, and then coat the chicken wings in oil, salt, onion powder, and garlic powder.
Bake for 40-45 minutes, flip wings after 30 minutes, and cook for a remaining 10-15 minutes.
In a bowl whisk together honey mustard sauce.
Remove wings from oven and toss them inthe sauce.
Once coated, place back on the rack and bake for an additional 5 minutes (save extra sauce).
Remove wings from oven, coat with extra sauce.


Serving: 6g | Calories: 343kcal | Carbohydrates: 12g | Protein: 50.5g | Fat: 9.1g | Saturated Fat: 2.2g | Cholesterol: 130mg | Sodium: 740mg | Fiber: 0.7g | Sugar: 9g