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This Honey Mustard Chicken Wings recipe can be made in the Instant Pot or baked in the oven, and they are a crowd favorite. A perfect game day or dinner wings recipe that everybody will love. They are paleo-friendly and totally gluten-free, and get perfectly crispy with the right amount of sauce-y goodness! Made in partnership with my friends at Farmer Focus.

Instant Pot Chicken Wings Honey Mustard Chicken Wings

We are big fans of wings over here. That means we are tough critics! They need to be tender on the inside and crispy on the outside, and the sauce has to be GREAT. I love this honey mustard sauce SO much. It’s also great to dip nuggets in!

I am so excited to partner with my friends at Farmer Focus (formerly Shenandoah Valley Organic) to bring you today’s post! I have talked about this company before, and honestly, they are truly the best. I love their integrity, and that they pride itself in producing the highest quality chicken grown on family-owned farms. With all the debate over which chicken to eat (organic, pasture-raised, free range, etc.) I so appreciate their authenticity. On their website you can see where all of the farms are located, so you know just where your chicken was raised, how cool is that?

Shenandoah Valley Organic Chicken Wings

This Farmer Focus Chicken is:

  • Farmer owned and raised
  • Free range
  • Certified Humane, Sustainable
  • No Antibiotics Ever
  • No Animal By Products
  • Non GMO Verified
  • The code on the label tells you the farm where the chicken was raised

I just LOVE all of that.

Instant Pot Chicken Wings Recipe Honey Mustard

How do you make honey mustard?

I love making my honey mustard creamy with this winning recipe below!

Watch the video:

How do you make hot honey mustard sauce?

Want a little kick to your honey mustard? Add a little sriracha, cayenne pepper, or my personal vote, red pepper flakes.

Chicken Wings in Instant Pot Dipping into Honey Mustard

If you like these wings, try these other wings recipes:

Want more Instant Pot recipes? Try these:

How do you make wings in the Instant Pot

Pin this recipe to save it for later!

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Honey Mustard Chicken Wings (Instant Pot or Baked)

5 from 4 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 3-4 pounds of frozen or fresh wings we of course love and trust Shenandoah Valley Organic Wings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 cup water for Instant Pot

Creamy Honey Mustard Sauce from the Lexi's Clean Kitchen Cookbook:

  • 1/4 cup mayo homemade or store-bought
  • 1/4 cup Dijon mustard
  • 2 tablespoon whole-grain mustard
  • 3 tablespoon honey
  • 2 teaspoon apple cider vinegar


  • With paper towel, pat wings dry.
  • In large bowl combine garlic powder, onion powder, salt and pepper. Add wings and toss in mixture.
  • Set trivet in Instant Pot and add 1 cup of water, then set wings on top of trivet.
  • Cook on high pressure for 6 minutes, or 12 minutes for frozen wings. Remember to turn the pressure valve to SEALING function before cooking.
  • While wings cook, whisk together the ingredients for the honey mustard.
  • Once done, use quick release function: turn knob to venting.
  • Set oven to broil.
  • When the pin drops, place wings on rimmed baking sheet with wire rack and broil for 7 minutes, rotating pan half way through, to crisp skin.
  • Remove wings from oven and flip. Return to oven to crisp on other side for 7 minutes, rotating pan half way through.
  • Once crisp, toss chicken wings with honey mustard and serve immediately with carrot, celery and red pepper sticks. Serve with additional honey mustard if desired!


How to bake your wings:
Preheat oven to 400ºF and line a baking sheet with slipat or parchment paper and place a wire rack on top.
Pat chicken wings dry with a paper towel, and then coat the chicken wings in oil, salt, onion powder, and garlic powder.
Bake for 40-45 minutes, flip wings after 30 minutes, and cook for a remaining 10-15 minutes.
In a bowl whisk together honey mustard sauce.
Remove wings from oven and toss them inthe sauce.
Once coated, place back on the rack and bake for an additional 5 minutes (save extra sauce).
Remove wings from oven, coat with extra sauce.


Serving: 6gCalories: 343kcalCarbohydrates: 12gProtein: 50.5gFat: 9.1gSaturated Fat: 2.2gCholesterol: 130mgSodium: 740mgFiber: 0.7gSugar: 9g
Author: Lexi

This post is sponsored by Farmer Focus! All thoughts and opinions are always 100% my own! I love the integrity of their products and think you’ll love them too. Thank you for continuing to support LCK and the brands I work with!

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Recipe Rating


  1. For one thing, you can make them from frozen in the Instant Pot, in 12 minutes. It does take awhile for the pressure to rise, but that’s still time you can be doing something else. It’s just faster, and if you forgot to thaw the wings, you’ll still have dinner in less than an hour!

  2. We have used your recipe to make wings twice now. We love it! Cooking them in the Instant Pot makes them really tender, and instead of finishing them in the oven, we used our air fryer. Delicious! The second time we made them we tossed half of the wings in barbecue sauce and the other half in a teriyaki. 🙂

  3. I’m wondering why use the Instant Pot? Then you end up with two things to wash and clean?. Does the IP make them that much more tender than baking in the oven?

  4. 5 stars
    We made these delicious (and addictive) Wings two nights in a row… and had to use a lot of self control not to make three!

  5. I’m really interested in Creamy Honey Mustard Sauce, it looks really delicious and a best sauce for the chicken wings.
    I’m wondering how the taste of Dijon Mustard is and if I use another kind of mustard, is this a big difference?

  6. 5 stars
    My husband and I loved these. The meat fell right off the bone and was so tender. Not dried out at all. The sauce was also delicious. Will definitely be making these for our next party.

  7. These chicken wings look so meaty! Just the way they should be! And love the honey mustard sauce!!

  8. Your honey mustard recipe is amazing, paired with chicken wings?!!? This is sure to be a win! Can’t wait to try them!!