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Loaded Buffalo Chicken Salad

This loaded buffalo chicken salad is a spicier, veggie-loaded twist on the classic! Quick and easy to make, it's hearty, flavorful, and perfect for everything from meal prep to game days.
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: buffalo chicken salad, buffalo chicken salad recipe
Method: No Cook
Servings: 6 servings

Ingredients

  • 3-4 cups shredded chicken
  • 1/2 cup shredded carrots
  • 1/2 cup chopped celery
  • 1/3 cup chopped red onions
  • 1/2-1 cup shredded lettuce
  • 1/2 cup mayo add additional 1/4 cup if desired consistency is more mayo-y!
  • 2-4 tablespoons hot sauce Franks!, start with 2 and add more as desired
  • 1/2 teaspoon garlic powder
  • 1/2 lemon juiced
  • Salt and black pepper to taste
  • Optional: 1 cup chickpeas or peas added protein
  • Optional: 1/3 cup scallions
  • Optional: Bleu cheese crumbles

Instructions

  • Add the shredded chicken, carrots, celery, lettuce, scallions (if using), chickpeas or peas (if using) to a large bowl.
  • Add the mayonnaise and garlic powder, lemon, and toss until everything is evenly coated.
  • Season with salt and pepper to taste. Add additional spices, if desired.
  • Serve right away or refrigerate until chilled. Enjoy on its own, over greens, in lettuce wraps, or piled onto your favorite bread!

Notes

  • Tip: Use the chicken carcass to make broth!
  • Storage: Leftover buffalo chicken salad will keep fresh in an airtight container in the fridge for up to 4 days. 

Nutrition

Serving: 1serving | Calories: 255kcal | Carbohydrates: 3g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 60mg | Sodium: 340mg | Potassium: 245mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1891IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg