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5 from 2 votes

Loaded Paleo Breakfast Hash

This Loaded Paleo Breakfast Hash is such a delicious hash for weekend BRUNCH or when you are craving breakfast for dinner! The spicy chicken sausage and bacon pair so perfectly with the sweet potato, onions, and peppers. It can be eaten as is for a veggie and protein filled breakfast, or topped with an egg!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, brunch
Cuisine: Gluten-free, Paleo, whole30
Servings: 4
Author: Lexi


  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 1 large sweet potato diced
  • 1 red pepper diced
  • 1 green pepper diced
  • 1 onion diced
  • 1 tomato finely chopped
  • 2 chicken sausages pre-cooked and sliced (optional)
  • 4 pieces nitrate-free bacon pre-cooked and chopped (optional)
  • Fine sea salt and ground pepper to taste
  • 1 cup fresh spinach
  • Fresh eggs optional


  • In a large skillet, sauté oil and garlic over medium heat for 1 minute.
  • Add in sweet potato and cook for 5 minutes, or until the potato starts to soften.
  • Add in peppers, onion, and tomato and cook for an additional 10-15 minutes, stirring often. If you want to reduce the cooking time, cover the pan at this stage until the sweet potato is fork tender.
  • Mix in chopped sausage, bacon, salt and pepper and let cook for 5 minutes.
  • Mix in fresh spinach, and cook for an additional 2-3 minutes, or until the spinach has wilted.
  • Taste and adjust seasoning as desired. Remove from heat and serve hot, with eggs on top if desired.


This recipe was originally posted in July 2013, with photos updated April, 2016, and republished in 2019.


Calories: 237kcal | Carbohydrates: 17g | Protein: 15g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 46mg | Sodium: 622mg | Fiber: 3.4g | Sugar: 7g