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5
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3
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Mediterranean Tuna Salad with No Mayo!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings:
6
Author:
Lexi
Ingredients
2
cans Genova Seafood Yellowfin Tuna or Albacore Tuna
drained
1
cucumber
chopped
1/2
red onion
diced
1
cup
roasted red peppers
chopped
1/2
cup
pepperocini
diced
1/3
cup
parsley
finely chopped
Sundried tomatoes
chopped
2
teaspoons
capers
Optional: 1/4 cup feta cheese
Optional olives
Optional: 1 14.5 ounce can chickpeas
drained and rinsed
1/2
avocado
diced
Pinch
of fine sea salt
Pinch
of black pepper
Red Wine Vinaigrette:
2
tablespoons
olive oil
2
tbsp
red wine vinegar
1
teaspoon
lemon juice
1
teaspoon
dried parsley
1
teaspoon
dried oregano
Pinch
fine salt
Pinch
black pepper
Instructions
In a large bowl combine all of the salad ingredients.
In a small bowl, whisk together dressing ingredients.
Pour dressing over ingredients and toss to combine.
Taste and adjust spices as desired!
Serve over a salad, on a sandwich, with pasta added in, on lettuce wraps, or in 1/2 of an avocado!
Notes
Omit the optional chickpeas for a Whole30 compliant and Paleo-Friendly lunch!
Nutrition
Serving:
6
g
|
Calories:
147
kcal
|
Carbohydrates:
12
g
|
Protein:
8
g
|
Fat:
8.8
g
|
Saturated Fat:
1.6
g
|
Cholesterol:
8
mg
|
Sodium:
400
mg
|
Fiber:
3.4
g
|
Sugar:
6
g