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Hamburger helper in a pot.
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5 from 34 votes

One-Pot Healthy Hamburger Helper

Skip the boxed varieties, and make this one-pot healthy hamburger helper recipe in just over 30 minutes with whole food ingredients instead!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American
Keyword: healthier hamburger helper, healthy hamburger helper, healthy hamburger helper recipe
Method: Stove Top
Servings: 4 servings
Author: Lexi

Equipment

  • 1 Dutch Oven

Ingredients

  • 2 teaspoons olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 lb. grass-fed ground beef
  • 1 teaspoon fine sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 15 ounce can diced tomato
  • 3-1/2 cups beef broth
  • 12 ounce gluten-free elbow macaronia
  • 1 cup shredded sharp cheddar cheese
  • Parsley for serving

Instructions

  • Heat oil in large dutch oven over medium heat. Once hot, add onion and garlic and cook, stirring often until starting to soften, about 5 minutes.
    2 teaspoons olive oil, 1 onion, 2 cloves garlic
  • Add in the beef and cook until no pink remains. Remove any excess fat.
    1 lb. grass-fed ground beef
  • Add in the salt, pepper, paprika, oregano, diced tomatos and broth and bring up to a boil.
    1 teaspoon fine sea salt, ½ teaspoon black pepper, 1 teaspoon paprika, 1 teaspoon oregano, 15 ounce can diced tomato, 3-1/2 cups beef broth
  • Once boiling, add the pasta to the pot and cook for as long as the package instruction states (if package says to cook pasta for 10 minutes, cook for 10 minutes), stirring every few minutes to prevent the pasta from sticking to the bottom.
    12 ounce gluten-free elbow macaronia
  • Once the pasta is cooked through, shut off the heat and add the cheese. Stir together, then let the pasta sit for 5 minutes while the sauce continues to thicken up.
    1 cup shredded sharp cheddar cheese
  • Garnish with parsley, and serve!
    Parsley

Notes

Storage: 
  • Store leftovers in an airtight container for up to 1 week. 
  • Freeze this healthy hamburger helper recipe for up to 3 months. Thaw in the refrigerator overnight. 
  • Reheat in a skillet or pot on the stovetop over medium heat. Add a splash of broth as needed to freshen the dish back up. You can also warm leftovers in the microwave, but the pasta is more likely to become a bit mushy. 
Can I make this recipe vegetarian? 
Sure! Simply omit the beef, and stir in black beans or chickpeas for a boost of protein. Or, use your favorite plant-based meat crumbles instead. 
What else can I add to this healthier hamburger helper recipe? 
I love to include veggies like sautéed zucchini, broccoli, cauliflower, carrots, red bell pepper, mushrooms, or spinach for a boost of veggies. You can also add a dash of red pepper flakes, chili powder, or hot sauce for a kick of spice! 

Nutrition

Serving: 1serving | Calories: 744kcal | Carbohydrates: 68g | Protein: 36g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 1377mg | Potassium: 604mg | Fiber: 3g | Sugar: 3g | Vitamin A: 664IU | Vitamin C: 10mg | Calcium: 272mg | Iron: 5mg