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Oven baked eggplant fries.
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4 from 1 vote

Oven-Baked Eggplant Fries (Low Carb)

These oven-baked eggplant fries are made without breadcrumbs. They are paleo, low-carb, and keto. They are the perfect side dish for any meal. If you love eggplant recipes like we do, these easy eggplant fries are for you.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 2 -4
Author: Lexi


  • 1 large eggplant peeled and cut into matchsticks
  • 1/4 cup organic cornmeal
  • 1/4 cups almond flour
  • 3 tablespoon grated parmesan optional
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • Pinch red pepper flakes more to taste
  • 2 eggs


  • Preheat oven to 425ºF and adjust rack to the middle position.
  • Line a rimmed baking sheet with parchment paper and grease lightly.
  • In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes.
  • In a separate shallow bowl crack the eggs and whisk together.
  • Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix.
  • Line eggplant on the baking sheet with space in between each one.
  • Bake 12-15 minutes, flip, and make for another 12-15 minutes until golden brown and crispy. Sprinkle with some extra sea salt once out of the oven.
  • Serve warm with marinara sauce.


To get it extra crispy, you can broil for a few minutes at the end.


Serving: 1/2 recipe | Calories: 300kcal | Carbohydrates: 31g | Protein: 17g | Fat: 14g | Saturated Fat: 3.8g | Cholesterol: 174mg | Sodium: 900mg | Fiber: 11.3g | Sugar: 6g