Oven-Baked Eggplant Fries (Low Carb)

These oven baked eggplant fries are made without breadcrumbs. They are paleo, low-carb, and keto. They are the perfect side dish to any meal. If you love eggplant recipes like we do, these easy eggplant fries are for you.

Eggplant fries dipping sauce

Oven-Baked Eggplant Fries

The local farm had a barrel of their delicious (and just about out-of-season) eggplants last week. This got me to thinking that I haven’t had eggplant in months! My Oven-Baked Zucchini Fries were such a hit that I had to go ahead and make some eggplant fries in the same style. The eggplant takes on the gluten-free breading nicely, making for a crispy exterior and a creamy interior. These fries are such a healthy alternative and to quote my trusty taste tester Mike, “mmm, these taste just like fries!” They were literally gone before I turned around.

Baked eggplant fries gluten free

If you like these baked eggplant fries, try these other healthy fries recipes:

If you like this eggplant recipe, try these other healthy eggplant recipes:

Baked eggplant fries no breadcrumbs

What’s your favorite way to eat eggplant?

Oven-Baked Eggplant Fries

Total Time 0:00 Serves 2



  • Preheat oven to 425ºF and adjust rack to the middle position.
  • Line a rimmed baking sheet with parchment paper and grease lightly.
  • In a large shallow whisk corn meal, almond meal, Italian seasoning, parmesan, red pepper flakes, garlic powder, salt and pepper.
  • In a separate shallow bowl crack the eggs and whisk together.
  • Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix.
  • Line eggplant on the baking sheet with space in between each one.
  • Bake 12-15 minutes, flip, and make for another 12-15 minutes until golden brown and crispy.
  • Recipe Notes

  • -For extra crisp, broil on high for 3-5 minutes at the end
  • -I serve my eggplant fries with tomato sauce
  • Oven-Baked Zucchini Fries
  • Loading nutrition data...
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