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–+ servings
Overhead image of a jar of pumpkin spice overnight oats.
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5 from 3 votes

Pumpkin Overnight Oats

This healthy pumpkin overnight oats recipe is perfectly sweet, spiced, and full of fiber and healthy fats for a filling meal prep breakfast!
Prep Time3 minutes
Chill Time3 hours
Total Time3 hours 3 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: Pumpkin Overnight Oats, pumpkin pie overnight oats, pumpkin spice overnight oats
Method: No Cook
Servings: 1 serving
Author: Lexi's Clean Kitchen

Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk or milk-of-choice
  • ¼ cup pumpkin puree
  • 1/4 cup raisins or mini chocolate chips
  • 2 tablespoons chopped pecans optional
  • 2-3 teaspoons maple syrup more if desired
  • 2 teaspoons chia seed
  • 1 teaspoon vanilla extract
  • ½ teaspoon pumpkin pie spice

Instructions

  • Place all ingredients into a jar and mix well to combine.
    1 cup rolled oats, 1 cup almond milk or milk-of-choice, ¼ cup pumpkin puree, 1/4 cup raisins or mini chocolate chips, 2 tablespoons chopped pecans, 2-3 teaspoons maple syrup, 2 teaspoons chia seed, 1 teaspoon vanilla extract, ½ teaspoon pumpkin pie spice
  • Place in the refrigerator, covered, for at least 3 hours or overnight. Serve cold with garnish of choice.

Notes

  • If desired, add more almond milk before serving, but this is the amount we prefer.
  • Store in the refrigerator for 3 days.

Nutrition

Serving: 1serving | Calories: 700kcal | Carbohydrates: 106g | Protein: 17g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 346mg | Potassium: 877mg | Fiber: 18g | Sugar: 13g | Vitamin A: 9550IU | Vitamin C: 5mg | Calcium: 455mg | Iron: 7mg