Thai Turkey Bowl Meal Prep

5 from 2 votes

This Thai Basil Meal Ground Turkey Meal Prep Bowl is the perfect healthy and satisfying lunch or dinner. It's a white rice or cauliflower rice base loaded with flavorful ground turkey and a colorful blend of veggies all tossed in a salty, tangy, spicy Thai basil sauce.

Prep Time10

Cook Time20

Total Time30

Course: meal prep

Cuisine: Gluten-free

Servings:

Author: Lexi

Ingredients

For Turkey:

1 teaspoon avocado oil
1 pound ground turkey
2 tablespoon coconut aminos
1 teaspoon sesame oil
1 teaspoon chili paste
1 teaspoon fresh ginger minced
1/3 cup chopped Thai basil or sub regular basil
1 teaspoon lemon grass sliced
1/2 teaspoon fish sauce
1/2 teaspoon salt
1/2 teaspoon pepper

For the Veggies:

2 teaspoons avocado oil or extra-virgin avocado oil
1 medium onion diced
2 bell peppers cored and sliced
1 cup green beans
1 bunch bok choy
1/4 teaspoon fine sea salt
1/2 teaspoon black pepper

For Sauce:

4 tablespoon coconut aminos
1 teaspoon chili paste
1 teaspoon fresh ginger
1/2 teaspoon fish sauce

To assemble:

Cauliflower Rice or White Rice cooked
Bibb lettuce
Chili Peppers sliced
Carrots cut into thin strips

Instructions

Heat oil in a medium saucepan over medium heat. Once hot add all turkey ingredients and mix until well combined. Cook until the turkey is cooked through and no pink remains, about 5-7 minutes. Taste and adjust salt and pepper as needed.
Meanwhile, prepare either cauliflower rice or white rice as desired.
To cook veggies: Heat oil in another pan over medium heat. Add in diced onion, sliced red peppers and green beans. Cook until onion becomes translucent and veggies begin to soften, about 5-7 minutes. Add in bok choy, salt and pepper. Cook until wilted.
In a small pot add all of the ingredients for the sauce. Bring to a boil and then simmer for 1-2 minutes until sauce reduces and thickens slightly.
Assemble bowls by adding rice, then ground turkey, then veggies and drizzle with sauce. Serve with desired toppings. Serve immediately, or let cool completely before storing for meal prep.

Nutrition