• Leafy Greens: 1-2 cups
• Kale
• Spinach
• Mixed Greens
• Lettuce
• Romaine
• Arugula

Fruits and Veggies:

• Avocado healthy fats
• Tomato
• Red Onion
• Caramelized onion
• Cucumber
• Carrots
• Green Onion
• Grilled Eggplant
• Peppers
• Mushrooms
• Broccoli
• Beets
• Roasted Red Peppers
• Artichokes
• Sweet Potatoes
• Butternut Squash
• Apples
• Pear
• Strawberries
• Blueberries
• Oranges
• Pineapple
• Grapes

Flavor Add-Ons & Crunchy Additions:

• Raisins
• Dried Cranberries
• Bacon
• Raw Nuts healthy fats
• Candied Nuts healthy fats
• Seeds healthy fats
• Tortilla Chips
• Cheese
• Beans: chickpeas black beans, edemame

Proteins:

• Steak
• Shrimp
• Wild Salmon
• Organic Chicken
• Hard-Boiled Eggs

Dressing:

• Oil olive, avocado, walnut & Vinegar (Balsamic Vinegar, Red Wine Vinegar, Apple Cider Vinegar)
• Salsa
• Ginger Dressing
• Lemon Vinaigrette
• Strawberry Dressing