Homemade Meat Sauce Recipe

This easy Italian meat sauce recipe is my probably my all-time favorite pasta sauce recipe! It’s an easy homemade meat sauce recipe that is hearty and flavorful, and perfect for a weeknight meal. Make this healthy meat sauce with ground turkey or ground beef, and let it cook nice and slow! It’s gluten-free, paleo-friendly, whole30 compliant, and so yummy! Serve it over zucchini noodles or spaghetti squash for low carb, or gluten-free pasta!

Italian meat sauce recipe

Homemade Meat Sauce Recipe

I LOVE Italian dishes. Especially a quick and delicious meat sauce! I often make my favorite Italian dishes into healthy versions that I love to dig into, weekly. This spaghetti meat sauce is delicious, always a hit and so versatile! Serve it over zucchini noodles, spaghetti squash, the options are endless! I often make a big batch to have for the week, and I never get sick of it!

How do you make meat sauce
If you love meat sauce, try this spaghetti sauce in these recipes:

Spaghetti Squash with Meat Sauce

Want other healthier pasta recipes? Try these favorites:

How Do You Make Meat Sauce

Lexi's Meat Sauce

Prep Time 00:05 Cook Time 00:15 Total Time 0:20 Serves 6

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1 onion, chopped
  • 3 large organic carrot stalks, chopped
  • 1 lb. organic grass-fed beef (or ground turkey)
  • 1 15 oz. can organic diced tomatoes
  • 1 15 oz. can organic tomato sauce
  • 1 tablespoon Italian seasoning
  • 1 teaspoon red pepper flakes, more to taste
  • 1 teaspoon sea salt, more to taste
  • 1 teaspoon freshly ground pepper, more to taste
  • 1 tablespoon fresh basil, more for garnish
  • Optional: Serve with fresh parmesan
  • Optional: Garnish with fresh Basil

Directions

  1. In a medium sized saucepan, heat 1 tablespoon extra virgin olive oil over medium-high heat. Add garlic and sauté for 1-2 minutes.
  2. Add onion, carrots, and peppers to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
  3. Add meat to saucepan and let cook until brown and no pink remains.
  4. Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
  5. Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and remove from heat.
  6. In a large skillet, heat remaining tablespoon of extra virgin olive oil over medium-high heat. Add in zucchini noodles and red pepper flakes and let cook for 2-3 minutes.
  7. Serve over zucchini noodles or spaghetti squash.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

Super Immune Smoothie

Turmeric is a spice that I don’t cook with often enough! It is a super spice loaded with anti-inflammatory health benefits. Turmeric is often used in Indian cooking and has a bold yellow color with warm flavor! Since we are focusing on food inspired by travel this month for Healthy Food Friday’s, I thought this super-spice would make the perfect addition!

HFF_Turmeric

Turmeric is known to be a natural anti-inflammatory. So when my mom’s arthritis started acting up I knew I wanted to find some simple ways to incorporate Turmeric into meals. Adding it into smoothies, tossing with roasted veggies, and adding the spice into my egg scrambles or frittatas are my favorites! 

Howtocookwithturmeric2
To go along with this super-spice… a super smoothie!
Super Immune Smoothie

 

Super Immune Smoothie
Serves 2
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Ingredients
  1. 1 cup unsweetened coconut milk or almond milk
  2. 1 cup frozen pineapple
  3. 1/2 lemon, juiced
  4. 1 tsp chia seeds
  5. 1-2 tsp turmeric
  6. 1/2 orange, juiced
  7. Dash of cinnamon
  8. Optional: 1 scoop vanilla protein powder
  9. Optional: 1 tsp raw honey, more to taste
Instructions
  1. 1. Combine all ingredients in a high-speed blender
  2. 2. Blend until smooth!
Lexi's Clean Kitchen https://lexiscleankitchen.com/

Super Immune SmoothieAroundtheweb

Cleansing Garlicky Baby Bok Choy Soup from An Edible Mosaic

Turmeric Tea from The View from Great Island

Easy Curried Eggs from Seasonal and Savory

Turmeric and Honey Super Booster from With Food and Love

Homemade Lemon Thyme Musard from Wonky Wonderful

Grilled Turmeric Chicken from She Simmers/Serious Eats

Ginger Turmeric Spiced Carrot Soup from Gourmande in the Kitchen

Vitality Shots from Spabetty

I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American express are my own.

Do you incorporate Turmeric or other super-spices into your meals?

Homemade Pumpkin Purée & Roasted Pumpkin Seeds

If you’ve been by the site recently you may be aware of my excitement about the Fall. I mean, clearly obsessed with it. Well, on my way home from work on Friday the farm was loading up their shelves with PUMPKINS. I pulled right over and picked up 2 sugar pumpkins to make some homemade pumpkin purée with. Let the pumpkin-everything begin! Yes, you can easily buy canned pumpkin, I always have a can or two on hand, but what’s better than fresh? PLUS, you get to roast pumpkin seeds, and those are just the perfect snack. So, what better way to start off the Fall baking with the purée that goes into so much of the goods!

howtoroastpumpkin

Creamy and delicious.

Homemade Pumpkin Puree Roasted Pumpkin Seeds

Homemade Pumpkin Puree & Roasted Pumpkin Seeds
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Pumpkin Purée
  1. 1 Large whole sugar pumpkin (or 2 small)
Roasted Pumpkin Seeds
  1. 1 1/2 tsp extra virgin olive oil, or oil of choice
  2. Sprinkle Himalayan sea salt
Instructions
  1. 1. Preheat oven to 400 degrees
  2. 2. Cut the top off of the pumpkin
  3. 3. Cut the pumpkin in 4 halves
  4. 4. With a spoon or an ice cream scooper, scoop out the pumpkin seeds into a bowl (KEEP THEM!!!!)
  5. 5. Place on a baking sheet (faced up or down- doesn't matter)
  6. 6. Bake for 40-45 minutes until fork tender and golden (skin will peel off easily)
  7. 7. Peel off skin and discard
  8. 8. Place pumpkin chunks into food processor or high-speed blender and purée
  9. 9. Store in an air-tight container for up to 1 week or store in freezer
Roasted Pumpkin Seeds
  1. 1. Toss pumpkin seeds with 1 tbsp oil of choice and a sprinkle of Himalayan sea salt
  2. 2. Line a baking sheet with foil and spread out seeds
  3. 3. Bake for 25-35 minutes until golden
Notes
  1. My medium/large sugar pumpkin yielded 4 cups.
Lexi's Clean Kitchen https://lexiscleankitchen.com/

Homemade Pumpkin Puree Oh, and keep in mind, cutting the pumpkin is an arm workout in itself! Homemade Pumpkin Puree

Yes, I licked the food processor. Then went in for a spoonful. Don’t judge. 

Pumpkin: Do you love it or hate it? 

Homemade Pumpkin Puree & Roasted Pumpkin Seeds

Total Time 0:00

Ingredients

    Pumpkin Purée

    • 1 Large whole sugar pumpkin (or 2 small)

    Roasted Pumpkin Seeds

    Directions

    1. 1. Preheat oven to 400 degrees
    2. 2. Cut the top off of the pumpkin
    3. 3. Cut the pumpkin in 4 halves
    4. 4. With a spoon or an ice cream scooper, scoop out the pumpkin seeds into a bowl (KEEP THEM!!!!)
    5. 5. Place on a baking sheet (faced up or down- doesn't matter)
    6. 6. Bake for 40-45 minutes until fork tender and golden (skin will peel off easily)
    7. 7. Peel off skin and discard
    8. 8. Place pumpkin chunks into food processor or high-speed blender and purée
    9. 9. Store in an air-tight container for up to 1 week or store in freezer
    10. 1. Toss pumpkin seeds with 1 tbsp oil of choice and a sprinkle of Himalayan sea salt
    11. 2. Line a baking sheet with foil and spread out seeds
    12. 3. Bake for 25-35 minutes until golden

    Recipe Notes

  • My medium/large sugar pumpkin yielded 4 cups.
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    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

    ‘Everything Bagel’ Topped Cauliflower Rolls [VIDEO]

    Everything Bagel Cauliflower Rolls {Low-carb, grain-free, paleo-friendly, no refined sugar} | Lexi's Clean Kitchen

    These Everything Bagel topped Cauliflower Rolls are low carb, paleo-friendly, and a perfect roll alternative. Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it.

    Everything Bagel Cauliflower RollsPaleo Cauliflower Rolls

    Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much. 

    I don’t typically eat them as a total replacement to bread — they are made out of cauliflower! But they do hold up well if you want to!

    Everything Bagel Cauliflower Rolls

    Cheers to another delicious and healthy alternative!

    Can you use store-bought cauliflower rice?

    Frozen or refrigerated pre-riced cauliflower is not riced fine enough for these rolls. Here’s a guide on how to make cauliflower rice!

    Is cauliflower good for Keto?

    There are 2.9 grams of net carbs in an entire cup of this low carb vegetable, making it a great option. Plus it’s super versitile! 

    Everything Bagel Cauliflower Rolls

    Like this recipe? Try these other LCK reader favorites:

    Want other cauliflower recipes? Try these:

    Everything Bagel Cauliflower Rolls

    Watch the how-to video:


    'Everything Bagel' Cauliflower Rolls

    Prep Time 10 min Cook Time 30 min Total Time 0:40 Yields 6

    Ingredients

      Cauliflower Buns

      Directions

      • Preheat oven to 400°F and line a baking sheet.
      • In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
      • In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
      • In a separate bowl combine "everything" topping ingredients.
      • Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
      • Bake for about 30 minutes, or until golden brown.
      • Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
      • Remove from baking sheet and let cool directly on a cooling rack.
      • Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.

      Recipe Notes

      • *Updated 12/2016.
      • *Note: Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. Makes 4 large or 6 medium rolls.
      • *Nutrition (without toppings) for 4 large rolls, per roll: 94 calories, 4.4 g fat, 8.4g carb, 5.9g protein
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      There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

      Sweet Potato Buns

      Sweet Potato Buns | Lexi's Clean Kitchen

      These Sweet Potato Buns make for the perfect nutrient-rich bread-alternative! I love how creative you can get with them. Breakfast sandwiches, the traditional BLT, avocado toast… the options are endless!

      Sweet Potato Buns - Lexi's Clean Kitchen

      Sweet Potato Buns are my favorite! You can make them bigger or smaller, you can make them for  breakfast, for lunch, or for dinner! You can make them open face sliders or full sandwiches! So versatile!

      Sweet Potato Buns - Lexi's Clean Kitchen

      Simply roast the sweet potato, load with desired fillings, and DEVOUR! Whole30 compliant, grain-free, gluten-free, and dairy-free!

      Sweet Potato Buns - Lexi's Clean Kitchen

       

      Sweet Potato Buns

      Prep Time 5 min Cook Time 25 min Total Time 0:30

      Ingredients

        Sweet Potato Buns

        Make It Into A Breakfast Sandwich

        • Eggs, as desired
        • bacon, cooked
        • baby spinach, wilted

        Directions

        • Preheat oven to 400°F and line baking sheet with parchment paper.
        • Cut sweet potatoes into 1/2 inch thick rounds. Toss with oil, cinnamon, and sea salt.
        • Lie flat on baking sheet and bake for 25 minutes or until fully cooked, flipping over halfway through.

        Recipe Notes

        • *This recipe was updated in March, 2017.
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        There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

        How To Make Easy Shredded Chicken (Slow Cooker or Instant Pot)

        This slow cooker shredded chicken is an all-purpose recipe that goes with just about anything and is made easy in the crock pot! The slow cooker is one of my favorite kitchen appliances, especially if you have a busy schedule.

        Slow Cooker Shredded ChickenSlow Cooker Shredded Chicken

        This basic all-purpose chicken recipe is great because you can turn it into so many things. From shredded buffalo chicken lettuce wraps to chicken soup, chicken salad, and shredded chicken tacos, this easy recipe is so simple and always delicious!

        What is the best way to shred chicken?

        • Shred chicken with two forks!

        How do you shred chicken with a mixer?

        • Place fully cooked chicken breasts into the KitchenAid Stand Mixer. Make sure your chicken is still warm. With your paddle attachment connected and chicken inside the mixer, turn it onto low until shredded!

        Slow Cooker Shredded Chicken

        Like this recipe? Try these other slow cooker chicken recipes:

        How do you make shredded chicken?

        Slow Cooker Shredded Chicken

        Prep Time 5 min Cook Time 3 hr Total Time 3:05 Serves 4

        Ingredients

        Directions

        1. Place 2 whole boneless, skinless chicken breasts (1⅓ to 1½ pounds) in the insert of a slow cooker. Pour enough chicken broth over the chicken to cover, about 1 cup.
        2. Add garlic, diced onion, garlic powder, sea salt, and ground pepper.
        3. Cover and cook on high for 3 hours.
        4. Remove the chicken and shred with two forks.

        Recipe Notes

        • If you don’t have leftover cooked chicken on hand to make this recipe, buying an organic rotisserie chicken from the market is the most convenient solution. Almost as convenient, and what I do most often, is to throw some chicken breasts in the slow cooker. It’s easy, economical, and you control the ingredients.
        • Makes about 3 cups shredded cooked chicken.
        • Stovetop Directions: Place chicken breasts into a pot and pour in enough water to cover the chicken. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes. Transfer chicken breasts to a bowl, allow to cool slightly, and shred the chicken meat with 2 forks!
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        There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!