Many of you have done a Whole30, are planning on doing another Whole30, or never have and are wanting to try it out. Whether you are a vetaran to the program or you are new, we have you covered with satisfying recipes to get you through those 30 days!
This diet is rooted in science, but know itâs also not a fad diet that will have you losing weight then gaining it all back right after. It really teaches you about what works for your body, what does not, and creating new habits with food. You can read more about life after your Whole30 here.
Tips from our team:
The Whole30 is a 30-day dietary reset that eliminates all the foods that could potentially cause inflammation and upset your gut.Â
Specificallyâfor a whole month, you commit to cutting out the foods that are most commonly inflammatory and problematic, like sugar, dairy, grains, legumes, alcohol, and junk foods (even those made with âhealthyâ ingredients).Â
Instead, you eat whole, nutrient-dense foods. For more information about the Whole30, go check out the program rules over here.
Directly from the Whole30 website, eat real food! Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because theyâre whole and unprocessed.
Why? From the website and Melissa herself: âThis isnât a hazing or a boot camp; the requirement for 100% compliance is grounded in science. We call the Whole30 a âreset,â but at its heart, the Whole30 is an elimination diet. Elimination protocols have been around since the 1920âs, and many doctors say they are still the gold standard in identifying food sensitivitiesâbut only if you do them by the books. In order to accurately test how your body responds in the absence of these potentially problematic foods, you have to completely eliminate them.â
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