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Get it now: Secrets to Getting Dinner on the Table Fast
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Home | Whole30

Whole30

Many of you have done a Whole30, are planning on doing another Whole30, or never have and are wanting to try it out. Whether you are a vetaran to the program or you are new, we have you covered with satisfying recipes to get you through those 30 days!

This diet is rooted in science, but know it’s also not a fad diet that will have you losing weight then gaining it all back right after. It really teaches you about what works for your body, what does not, and creating new habits with food. You can read more about life after your Whole30 here.

Tips from our team:

  • Meal prep is IMPORTANT.
  • Go in with a plan.
  • Commit & check your calendar to make sure it’s a realistic month for you.
  • Have support: Have a friend, spouse, or find a buddy at work to do it with!
  • Don’t eat boring food – or trust us, you’ll be very unhappy come week 2!
  • Remember, it’s 30-days to learn about your body, not 60, not 90, not a year!
  • Use resources! There are a ton of resources available on the Whole30 website, along with best-selling books that explains the actual science behind this dietary reset, how it works, why it works for so many, and more information!
Sliced steak in air fryer

Air Fryer

Air Fryer Steak

GFGluten FreePPaleoLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
overhead of half of a spaghetti squash filled with spaghetti squash chicken alfredo.

Dinner

Spaghetti Squash Alfredo with Chicken and Caramelized Onions

GFGluten FreePPaleoDFDairy FreeWHWhole30
a platter filled with spinach dip stuffed mushrooms.

Appetizers

Spinach Dip Stuffed Mushrooms

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeWHWhole30
A bowl of mashed potatoes made in the instant pot.

Gluten Free

Instant Pot Mashed Potatoes

GFGluten FreeDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30VEVegetarian
how to cook brussel sprouts in air fryer, how long to cook brussel sprouts in air fryer

Air Fryer

Air Fryer Brussels Sprouts

DFDairy FreeLCLow CarbEFEgg-FreeVVeganNFNut-FreeWHWhole30VEVegetarian

Dinner

Gluten Free Turkey Meatballs with Spinach

GFGluten FreePPaleoDFDairy FreeWHWhole30
Coleslaw Recipe

Side Dishes

Healthy Coleslaw Recipe

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30VEVegetarian

Gluten Free

Cajun Blackened Fish

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30

Smoothies

Summer Green Smoothie

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeVVeganNFNut-FreeWHWhole30
Watermelon Juice Recipe

Gluten Free

2-Minute Watermelon Juice

GFGluten FreePPaleoDFDairy FreeVVeganNFNut-FreeWHWhole30
Sriracha Lime Grilled Chicken Salad

Salads

Sriracha Lime Grilled Chicken Salad

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30
Grilled Chicken Thighs

Grilling Recipes

My Family’s Favorite Grilled Chicken Thighs

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Grilled Sweet Potatoes with Chimichurri

Grilling Recipes

Grilled Sweet Potatoes with Chimichurri

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeVVeganNFNut-FreeWHWhole30VEVegetarian
amazing and easy cucumber salad recipe

Gluten Free

Easy Cucumber Salad Recipe

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeVVeganNFNut-FreeWHWhole30VEVegetarian
grilled pork chops recipe

Grilling Recipes

How to Grill Pork Chops

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30
Shrimp Avocado Salad

Gluten Free

Shrimp Avocado Salad

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Caesar Salad Recipe

Condiments

Caesar Salad Dressing

GFGluten FreePPaleoDFDairy FreeNFNut-FreeWHWhole30
Salmon burgers on a plate

Grilling Recipes

My Favorite Salmon Burgers

GFGluten FreeDFDairy FreeLCLow CarbWHWhole30
How to Make Perfect Scrambled Eggs

Breakfast

Perfect Scrambled Eggs

GFGluten FreePPaleoLCLow CarbNFNut-FreeWHWhole30
how to cook bacon in air fryer

Air Fryer

Air Fryer Bacon

PPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Instant Pot Short Ribs

Gluten Free

Instant Pot Beef Short Ribs

GFGluten FreeDFDairy FreeLCLow CarbWHWhole30
how to make hot and sour soup

Gluten Free

Hot and Sour Soup

GFGluten FreeDFDairy FreeLCLow CarbNFNut-FreeWHWhole30VEVegetarian
A plate of air fryer broccoli

Air Fryer

Air Fryer Broccoli

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeVVeganNFNut-FreeWHWhole30VEVegetarian
how to cook salmon in air fryer

Air Fryer

Air Fryer Salmon

GFGluten FreePPaleoLCLow CarbEFEgg-FreeWHWhole30
Shredded short rib recipe slow cooker

Gluten Free

Slow-Cooker Short Ribs

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
Easy pho recipe in a bowl

Gluten Free

Instant Pot Pho

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeWHWhole30
Tex Mex Egg Muffin Cups with Turkey

30 Minutes or Less

Tex Mex Egg Muffin Cups

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
best hard-boiled eggs

Gluten Free

Instant Pot Hard Boiled Eggs

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
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LEXI'S SECRETS TO GETTING DELICIOUS DINNERS ON

THE TABLE FAST 

Lexi's sharing her top secrets to prepping ahead of time and quick meals!