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Home | 30 Minutes or Less

30 Minutes or Less

30 minute or less recipes to get meals on the table fast, without compromising flavor!

Maroulosalata dense bean salad in a bowl.

Salads

Maroulasalata-Inspired Dense Bean Salad

GFGluten FreeEFEgg-FreeNFNut-FreeVEVegetarian

Seafood

Garlicky Moroccan Fish Recipe

GFGluten FreeDFDairy FreeEFEgg-Free
A plate of spaghetti aglio e olio with a fork swirled around a bite.

Dinner

Spaghetti Aglio e Olio

GFGluten FreeEFEgg-FreeNFNut-FreeVEVegetarian
A fork on a plate with kofta meatballs, veggies, chickpeas, turmeric rice, and green tahini.

Sheet Pan Meals

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce

GFGluten FreeEFEgg-Free
A bowl of turmeric rice with cilantro on top.

Side Dishes

Turmeric Rice

GFGluten FreeDFDairy FreeEFEgg-FreeNFNut-Free
Close up image of sheet pan chicken fajita tacos.

Sheet Pan Meals

Sheet Pan Chicken Fajitas

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A bowl of coconut curry ramen with chopsticks on top.

Soups & Stews

Coconut Curry Ramen Soup

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeWHWhole30
Honey mustard chicken and veggies on a plate.

Chicken

Sheet Pan Honey Mustard Chicken and Veggies

GFGluten FreeDFDairy FreeLCLow CarbEFEgg-FreeNFNut-Free

Breakfast

Gluten Free Sheet Pan Pancakes

GFGluten Free
Overhead image of a bowl of stuffed pepper soup.

Soups & Stews

Stuffed Pepper Soup

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30
Three gluten-free blondies on a cheese board.

Gluten Free

Gluten-Free Pumpkin Spice Blondies

GFGluten FreePPaleoDFDairy FreeVEVegetarian
A jar of Pumpkin Overnight Oats

Breakfast

Pumpkin Overnight Oats

GFGluten FreeDFDairy FreeEFEgg-FreeVVeganVEVegetarian
A plate of gluten free apple muffins in green liners.

Snacks

Gluten Free Apple Muffins

GFGluten FreeDFDairy FreeNFNut-Free
Apple dill chicken salad on a lettuce leaf topped with apple slices.

Chicken

Apple Dill Chicken Salad

GFGluten FreePPaleoDFDairy FreeNFNut-FreeWHWhole30
A bowl of Instant Pot salsa chicken with two forks sticking out.

30 Minutes or Less

Two-Ingredient Salsa Chicken (Instant Pot or Slow Cooker)

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Instant pot beef tacos.

Dinner

The BEST Instant Pot Taco Meat

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A plate with broccoli, a whole air fryer chicken breast, and chicken pieces.

Air Fryer

The Juiciest Air Fryer Chicken Breast

GFGluten FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Five different freezer smoothie packs.

Meal Prep

30 Smoothie Freezer Packs (Budget-Friendly)

GFGluten FreeDFDairy FreeEFEgg-Free
Overhead image of a cheeseburger salad.

Salads

Cheeseburger Salad with Mustard Dressing

GFGluten FreePPaleoLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Easy and yummy bowl of asian noodle salad ready to serve a crowd.

Gluten Free

Asian Noodle Salad

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeVEVegetarian
A bowl of chicken taco salad.

Salads

Taco Chicken Salad

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
A homemade smash burger with burger sauce.

Dinner

Our Favorite Smash Burgers

A glass bowl of homemade chimichurri sauce.

Condiments

Chimichurri Sauce

A platter of melon salad with prosciutto.

Salads

Melon Salad with Prosciutto

GFGluten FreeEFEgg-FreeNFNut-Free
A hand holding a Moroccan chicken burger.

Chicken

Moroccan Chicken Burgers

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A jar of spinach basil pesto with a spoon in it.

Condiments

Spinach Basil Pesto

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeVVeganWHWhole30
A chicken Caesar burger topped with a parmesan crisp on a lettuce leaf.

Grilling Recipes

Baked Chicken Caesar Salad Burgers

GFGluten FreePPaleoDFDairy FreeNFNut-Free
A plate of herb butter salmon with tomatoes and green beans.

Dinner

Sheet Pan Herb Butter Salmon with Blistered Tomatoes and Green Beans

GFGluten FreePPaleoLCLow CarbEFEgg-FreeNFNut-Free
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