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Home | 30 Minutes or Less

30 Minutes or Less

30 minute or less recipes to get meals on the table fast, without compromising flavor!

A bowl of honey garlic chicken meatballs with pineapple salsa, coconut rice, and limes.

Meatballs

Honey Garlic Spiced Chicken Meatballs with Pineapple Salsa

DFDairy Free
A bowl of hibachi fried rice.

Side Dishes

Hibachi Fried Rice

GFGluten FreeNFNut-FreeVEVegetarian
A plate of hibachi chicken and vegetables over hibachi rice.

Dinner

Hibachi Chicken and Vegetables

A platter of hibachi vegetables, hibachi chicken, and hibachi ginger sauce.

Condiments

Hibachi Ginger Sauce

Snacks

Peanut Butter Oatmeal Protein Balls

GFGluten FreeDFDairy FreeEFEgg-Free
A bowl of summer Brussels sprouts and kale slaw.

Side Dishes

Summer Brussels Sprout & Kale Slaw

GFGluten FreeEFEgg-Free
A bowl of Costa Rica garlic shrimp with rice, beans, plantains, and salad.

Seafood

Costa Rica Shrimp

GFGluten FreeEFEgg-Free

30 Minutes or Less

Sausage and Vegetable Pasta

GFGluten FreePPaleoNFNut-Free
A plate of garlic butter steak bites with mashed potatoes.

Dinner

Garlic Butter Steak Bites

GFGluten FreeEFEgg-Free
A hand dipping a piece of bread into a bowl of hot sausage Parmesan butter beans.

Appetizers

Hot Sausage Parmesan Butter Beans

GFGluten FreeEFEgg-FreeNFNut-Free

Freezer Friendly

Freezer-Friendly Breakfast Burritos

GFGluten FreePPaleoDFDairy FreeNFNut-Free

Soups & Stews

Easy Vegan Black Bean Soup

GFGluten FreeDFDairy FreeEFEgg-FreeVVeganNFNut-FreeVEVegetarian

Gluten Free

Matbucha

GFGluten FreeDFDairy FreeVVeganNFNut-FreeVEVegetarian
Apple Dill Chicken Salad in a white serving bowl.

Lunch

Apple Dill Chicken Salad Recipe

GFGluten FreePPaleoDFDairy FreeNFNut-FreeWHWhole30
A bowl of grinder bean salad with a wooden spoon sticking out.

Salads

Grinder Bean Salad

GFGluten FreeEFEgg-Free

Gluten Free

Air Fryer S’mores

GFGluten FreeDFDairy FreeVVeganNFNut-Free
A slice of shrimp sushi bake on a plate with a fork holding a bite.

Dairy Free

Shrimp Sushi Bake

DFDairy FreeEFEgg-Free

Gluten Free

Gluten-Free BLT Pasta Salad

GFGluten FreeNFNut-Free
A bowl of Italian grinder pasta salad with a spoon sticking out.

Nut-Free

Grinder Pasta Salad

EFEgg-FreeNFNut-Free
Maroulosalata dense bean salad in a bowl.

Gluten Free

Maroulasalata-Inspired Dense Bean Salad

GFGluten FreeEFEgg-FreeNFNut-FreeVEVegetarian

Seafood

Garlicky Moroccan Fish Recipe

GFGluten FreeDFDairy FreeEFEgg-Free
A plate of spaghetti aglio e olio with a fork swirled around a bite.

Gluten Free

Spaghetti Aglio e Olio

GFGluten FreeEFEgg-FreeNFNut-FreeVEVegetarian
A fork on a plate with kofta meatballs, veggies, chickpeas, turmeric rice, and green tahini.

Gluten Free

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce

GFGluten FreeEFEgg-Free
A bowl of turmeric rice with cilantro on top.

Side Dishes

Turmeric Rice

GFGluten FreeDFDairy FreeEFEgg-FreeNFNut-Free
Close up image of sheet pan chicken fajita tacos.

Sheet Pan Meals

Sheet Pan Chicken Fajitas

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A bowl of coconut curry ramen with chopsticks on top.

Soups & Stews

Coconut Curry Ramen Soup

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeWHWhole30
Honey mustard chicken and veggies on a plate.

Chicken

Sheet Pan Honey Mustard Chicken and Veggies

GFGluten FreeDFDairy FreeLCLow CarbEFEgg-FreeNFNut-Free

Breakfast

Gluten Free Sheet Pan Pancakes

GFGluten Free
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