Brown Butter Pumpkin Sauce over Zucchini Linguine & Grilled Chicken

This Brown Butter Pumpkin Sauce over Zucchini Linguine & Grilled Chicken is a delicious & healthy ‘pasta’ dish that uses a few of my favorite things!

Pumpkin, the inspiralizer, fresh herbs, and grilled chicken make up this delicious Fall dinner that will be a hit night after night.

BrownButterPumpkinPastaSauce

 

In other news, Halloween is on the horizon! I’m still deciding what to dress Jax (the pup) up as. It’s kind of silly to get him a costume, but I feel like it’s a must. I’ll be browsing the internet looking for dog costumes while devouring bowls of this deliciousness.

 

BrownButterPumpkinPastaSauce1

BrownButterPumpkinPastaSauce6

You can use original almond milk, or vanilla. Whatever you have on hand!

BrownButterPumpkinPastaSauce2

 

BrownButterPumpkinPastaSauce4

 

BrownButterPumpkinPastaSauce5

Brown Butter Pumpkin Sauce over Zucchini Linguine & Grilled Chicken

Prep Time 10 min Cook Time 25 min Total Time 0:35 Yields 4

Ingredients

    Sauce

    • 1 cup Pacific Foods Pumpkin Puree
    • 4 tablespoons Pacific Foods Organic Unsweetened or Vanilla Almond Milk
    • 4 tablespoons browned butter
    • 1 teaspoon oil of choice, I like avocado or extra-virgin olive oil (code LEXI for 10% off)
    • 2 cloves garlic, minced
    • 1/2 teaspoon fine sea salt, more to taste
    • 1/4 teaspoon rosemary
    • 1/4 teaspoon freshly ground pepper
    • 2-4 rosemary sprigs for garnish
    • Optional: 1/4 tsp cinnamon, more to taste

    Everything else

    • 2-4 zucchinis
    • 1 lb. organic chicken breasts
    • Oil, for cooking
    • Optional: Fresh parmesan and rosemary for garnish

    Directions

    • In a pot, brown butter but heating butter until it browns and set aside
    • In a skillet saute garlic with oil for 2 minutes
    • Add in pumpkin, butter and spices
    • Let simmer for 10 minutes
    • While simmering, cook grilled chicken as desired (I coat mine in salt, pepper, and garlic granules and grill over medium heat)
    • Once grilled, cut up chicken and place in sauce, mix to combine
    • Taste sauce and adjust seasoning as desired
    • Spiralize your zucchini
    • In a separate skillet, heat 1 tablespoon oil and toss in zucchini noodles
    • Let cook, tossing often, for 5 minutes*
    • Place noodles in a bowl, add chicken and extra sauce on top
    • Garnish with fresh parmesan and rosemary

    Recipe Notes

    • *Don't let it the noodles get soggy
    • **Add more milk as needed to get the desired sauce consistency
    Loading nutrition data...
    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

     

    Disclaimer: This is a sponsored post on behalf of Pacific Foods. All opinions on Lexi’s Clean Kitchen are always my own and I only work with brands that I truly stand behind. My sponsors help make LCK possible!

    What is your favorite type of pasta dish? Healthy or not!

    Easy Pumpkin Soup

    This Easy Pumpkin Soup is creamy, flavorful, smooth, and garnished just right with Chili Garlic Oil and roasted pumpkin seeds! It’s perfect for the fall season, and for any holiday gathering! This soup comes together quickly and is paleo-friendly!

    Easy Pumpkin Soup How do you make a pumpkin soup?

    October has me feeling all Fall! It makes me realize how much I truly love this season. The weather has been just right, and I am loving all of the Fall flavors popping up in my CSA! I purchased some amazing blanket scarfs, my boots are out and in use, and this past weekend we went apple picking! The foliage in New England is really starting to shine in only the way it can in New England! So beautiful.ApplePicking2015_11

    Today is special. Not only am I bringing you my delicious (and easy) pumpkin soup, but my girlfriends and I have SIX total pumpkin recipes to get you through the next two months.

    pumpkinsoup

    Can you taste that creamy goodness? OH. YEAH. 

    This is the perfect Fall soup for all of you pumpkin lovers! Delicious, flavorful, and packed with nutrients. Creamy pumpkin topped with a drizzle of chili garlic oil and roasted pumpkin seeds. You’ll enjoy this soup all season long!

    pumpkinsoup3

    Looking for more pumpkin recipes?

    Looking for more soup recipes?

    Easy Pumpkin Soup
    Serves 4
    Write a review
    Print
    Ingredients
    1. 1 tablespoon oil of choice (olive, avocado, or coconut)
    2. 1 small pumpkin (2 1/2 cups), cubed
    3. 1/2 onion, sliced
    4. 2 cups chicken stock
    5. 2 cloves garlic, minced
    6. 1/2 teaspoon salt
    7. 1/2 teaspoon pepper
    8. 1/2 teaspoon cinnamon
    9. 1/4 teaspoon nutmeg
    10. 1 tablespoon maple syrup
    11. Optional: 1/4 teaspoon cayenne
    Chili Garlic Oil
    1. 1/4 cup oil of choice
    2. 2 red chilis, diced
    3. 1 clove garlic, crushed
    Instructions
    1. Follow these directions to roast pumpkin and pumpkin seeds
    2. In your dutch oven heat oil and sauté garlic and onion for 5 minutes
    3. Add in cubed pumpkin and mix
    4. Add in chicken stock just covering the pumpkin, spices, and maple syrup
    5. Bring to a boil then reduce heat and let simmer, covered, for 7-10 minutes until pumpkin is soft
    6. Transfer to your high-speed blender and blend until smooth
    7. Taste and adjust spices as desired (i.e. more salt, pepper)
    8. In a small pot, heat oil with garlic and chilis
    9. Let cook for 5 minutes, stirring often
    10. Strain and set aside
    11. Garnish with roasted pumpkin seeds and optional garlic chili oil
    Lexi's Clean Kitchen https://lexiscleankitchen.com/

    Easy Pumpkin Soup

    Prep Time 00:05 Cook Time 00:00 Total Time 0:05 Serves 6

    Ingredients

    Chili Garlic Oil

    • 1/4 cup oil of choice
    • 2 red chilis, diced
    • 1 clove garlic, crushed

    Directions

    1. Follow these directions to roast pumpkin and pumpkin seeds.
    2. In your dutch oven heat oil and sauté garlic and onion for 5 minutes.
    3. Add in cubed pumpkin and mix to combine.
    4. Add in chicken stock just covering the pumpkin, spices, and maple syrup.
    5. Bring to a boil then reduce heat and let simmer, covered, for 10 minutes until pumpkin is soft.
    6. Transfer to your high-speed blender and blend until smooth.
    7. Taste and adjust spices as desired (i.e. more salt, pepper).
    8. In a small pot, heat oil with garlic and chilis. Let cook for 5 minutes, stirring often. Strain and set aside.
    9. Garnish soup with roasted pumpkin seeds and optional garlic chili oil!
    Loading nutrition data...
    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

    Healthy Paleo Pumpkin Recipes

    Let’s get to these recipes!

    Coconut Pumpkin Chia Pudding from Brittany of Eating Bird Food

    Pumpkin, coconut milk and chia seeds are combined and topped with toasted coconut flakes and an almond butter drizzle to make a thick and creamy chia pudding that’s paleo-friendly, vegan and great for breakfast or as a snack. 

    Pumpkin Blondies from Taylor of Food Faith Fitness

    These pumpkin blondies are so dense, and sweet that you’d never know they’re a healthier treat for only 105 calories! They’re paleo and vegan friendly too!

    Pumpkin Pancakes from Lee of Fit Foodie Finds

    Get festive with your breakfast and make these delicious Paleo Pumpkin Pancakes that are grain-free, packed with pumpkin, and paleo-friendly!

    Toasted Pine Nut Herb Muffins from Gina of Running to the Kitchen

    Paleo toasted pine nut herb pumpkin muffins are a savory side perfect for serving with your fall soup, stew or chili. Maybe even replace the Thanksgiving biscuits this year with a basket of these!

    Pumpkin Spice Freezer Fudge from Davida of The Healthy Maven

    Healthy Pumpkin Spice Freezer Fudge made with just 5-Ingredients! Free of refined sugar, dairy and gluten, this healthy dessert recipe will make you fall in love with fall.

     

    Lemon Roasted Chicken with Garlic, Capers, and Artichokes

    One-Pot Lemon Roasted Chicken with Garlic, Capers, and Artichokes - Lexi's Clean Kitchen

    This one-pot Lemon Roasted Lemon Roasted Chicken with Garlic, Capers, and Artichokes is such a flavorful and hearty dish! The perfect dinner for those nights you want as little clean-up as possible! Whole30 compliant, paleo-friendly, nut-free, and egg-free!

    Lemon Roasted Chicken with Garlic, Capers, and Artichokes

    Lemon Roasted Chicken with Garlic, Capers, and Artichokes

    It’s starting to feel like Winter is on the horizon. Heavier jackets have started coming out, and I woke up to a text of a backyard cover in snow this morning! In lieu, this week’s Savory Sunday is here with a cozy Autumn/Winter meal that is loaded with bright and delicious flavors. This dish was a major hit; the chicken fell right off the bones and it is extremely simple to throw together, a one pan wonder! Perfect for a Sunday night family dinner, or a meal prep for your work week.

    Lemon Roasted Chicken with Garlic, Capers, and Artichokes

    How to make roasted chicken

    Want other chicken recipes? Try these:

    Lemon Roasted Chicken with Garlic, Capers, and Artichokes 

    Lemon Roasted Chicken {with Garlic, Capers, and Artichokes}

    Prep Time 00:05 Cook Time 00:45 Total Time 0:50 Yields 4

    Ingredients

    Directions

    1. Preheat oven to 425 °F.
    2. In a medium dutch oven, heat oil over high heat.
    3. Pat chicken dry and season well with salt and pepper. In stages, sear chicken on both sides. Should be around 5 minutes each side.
    4. In a large bowl whisk together lemon juice, lemon slices, artichokes, crushed garlic, Italian seasoning, red pepper flakes, paprika, salt and pepper
    5. Add the seared chicken back into the pan and pour the lemon juice mixture over it. Sprinkle with additional freshly ground pepper, sea salt, and Italian seasoning.
    6. Roast, uncovered, in the oven for 30 minutes, or until the chicken is fully cooked and no pink remains.
    7. Serve hot!

    Recipe Notes

    • *To make the chicken have extra color, broil on high for 1-2 minutes after roasting.
    Loading nutrition data...
    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

    What is your go-to cozy Autumn/Winter meal?