Coconut Cranberry Protein Bars

Remember last week I talked all about SFH‘s new Coconut Fuel Protein? Well, that smoothie has been made every day since, so I thought it was time for something a little different; on-the-go Coconut Cranberry Protein Bar using the last of my coconut fuel!

There are two types of protein bars I like: 1. no-bake and chewy, and 2. dense cake-like bars. These are number two. They are dense, cake-like, and lightly sweet and flavorful; perfect for that mid-day snack (plus some additional chocolate chips that I’ll throw into the batch next time), can’t go wrong with chocolate chips!Coconut Cranberry Protein Bars


Coconut Cranberry Protein Bars

Preparation 0:00 2017-02-24T00:00:00+00:00 Cook Time 0:00 2017-02-24T00:00:00+00:00 Serves 8     adjust servings



  • 1. Preheat oven to 350
  • 2. Come all ingredients in a bowl and mix until dough-like consistency
  • 3. Line a 8x8 baking dish with parchment paper
  • 4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)
  • 5. Bake for 15-20 minutes or until slightly hardened
  • 6. Let cool and slice into squares
  • Recipe Notes

  • Serving: 8
  • Amount per serving: 1
  • Calories: 240
  • Protein: 17g
  • Nutrition Facts
    Serving Size 100g
    Amount Per Serving As Served
    Calories 476 Calories from fat 302
    % Daily Value
    Total Fat 34 52%
    Saturated Fat 18 90%
    Sodium 6372 266%
    Carbohydrate 37 12%
    Dietary Fiber 6 24%
    Sugars 11
    Protein 10
    Cholesterol 14 5%

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 25g 80g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    This is a sponsored post; I was compensated and received product to use. As always, all thoughts and opinions are 100% my own.

    CoconutCranberryProteinBars6Do you prefer no-bake chewy breakfast bars or baked cake-like bars?

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