Zucchini Linguine Fra Diavolo

This low carb Zucchini Linguine Fra Diavolo is my healthy Italian take on this spicy dish; and man is it good! Since I love Italian food, I love even more making heavy Italian dishes into light healthy hits.


Zucchini Linguine Fra Diavolo

 

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Zucchini Linguine Fra Diavolo

  • Author: Lexi
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 15/20 shrimp, cleaned and deveined
  • 1 tablespoon and 1 teaspoon extra-virgin olive oil
  • 4 cloves of garlic, crushed
  • 1 onion, diced
  • 15 oz can Organic Diced Tomatoes
  • 15 oz can Organic Tomato Sauce
  • 1/3 cup dry white wine
  • 1/2 teaspoons red pepper flakes, more to taste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4/5 zucchinis, spiralized
  • 1 teaspoon fresh parsley, roughly chopped

Instructions

1. Heat oil in a large skillet. Cook garlic and onion until translucent. About 2-3 minutes.

2. Add the diced tomatoes, organic tomato sauce, and dry white wine.

3. Add in spices and let simmer until all of the wine cooks out. About 10-15 minutes.
4. Add shrimp to pan and let simmer all together until shrimp is opaque and fully cooked through. Taste, and add salt and pepper if needed.

5. In a small skillet, heat a tablespoon of extra virgin olive oil.

6. Add spiralized noodles to pan with a pinch of salt and pepper. Cook until soft, about 2-3 minutes.

7. Place the cooked spiralized noodles on desired serving dish and top with sauce. Serve warm.

Nutrition

  • Calories: 126
  • Sugar: 6g
  • Sodium: 797mg
  • Fat: 4.3g
  • Saturated Fat: 0.7g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 46mg

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Zucchini Linguine Fra Diavolo

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May 24, 2013

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