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This low carb Zucchini Linguine Fra Diavolo is my healthy Italian take on this spicy dish; and man is it good! Since I love Italian food, I love even more making heavy Italian dishes into light healthy hits.

Zucchini Linguine Fra Diavolo


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Zucchini Linguine Fra Diavolo

Servings 4
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes


  • 15/20 shrimp cleaned and deveined
  • 1 tablespoon and 1 teaspoon extra-virgin olive oil
  • 4 cloves of garlic crushed
  • 1 onion diced
  • 15 oz can Organic Diced Tomatoes
  • 15 oz can Organic Tomato Sauce
  • 1/3 cup dry white wine
  • 1/2 teaspoons red pepper flakes more to taste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4/5 zucchinis spiralized
  • 1 teaspoon fresh parsley roughly chopped


  • 1. Heat oil in a large skillet. Cook garlic and onion until translucent. About 2-3 minutes.
  • 2. Add the diced tomatoes, organic tomato sauce, and dry white wine.
  • 3. Add in spices and let simmer until all of the wine cooks out. About 10-15 minutes.
  • 4. Add shrimp to pan and let simmer all together until shrimp is opaque and fully cooked through. Taste, and add salt and pepper if needed.
  • 5. In a small skillet, heat a tablespoon of extra virgin olive oil.
  • 6. Add spiralized noodles to pan with a pinch of salt and pepper. Cook until soft, about 2-3 minutes.
  • 7. Place the cooked spiralized noodles on desired serving dish and top with sauce. Serve warm.


Calories: 126kcalCarbohydrates: 12gProtein: 8gFat: 4.3gSaturated Fat: 0.7gCholesterol: 46mgSodium: 797mgFiber: 3gSugar: 6g
Author: Lexi


Zucchini Linguine Fra Diavolo

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