Sheet Pan Buffalo Chicken and Veggies

This Sheet Pan Buffalo Chicken and Veggies dinner is a quick, no-fuss weekday dinner for all of you buffalo fans out there!

Sheet Pan Buffalo Chicken and Veggies

I am so excited to be back today partnering with Quitter’s Circle, a collaboration between the American Lung Association and Pfizer, to bring you this hearty meal!

As I mentioned last week, although I’ve never personally been a smoker, members of my family still smoke, and I feel truly passionate about helping each and every one of you on whatever journey you may be on! Whether it’s trying to eat healthier, changing your diet for health reasons, quitting smoking cigarettes, or knowing somebody you’d like to help, I am here to help you on your journey and hopefully make your life easier!

Quitter’s Circle is a fabulous resource that provides motivational tips and a variety of information ranging from how much money you can save from quitting smoking, to articles on why you need a quit smoking support squad, and I am so excited to bring you even more ways to be confident, feel great and glow from within! And that’s just what this meal can do!

If you love all things buffalo like I do, you will absolutely fall in love with this meal! Tender chicken drumsticks paired with roasted buffalo cauliflower, roasted carrots, and green peppers all made in one sheet pan!

Sheet Pan Buffalo Chicken and Veggies

Who needs a crazy dinner prep and then the clean up after a workday? Not us! Minimal clean up is just the best, and that’s just one of the reasons you’ll love this meal. Plus, it makes for great leftovers!

Sheet Pan Buffalo Chicken and Veggies

 

Sheet Pan Buffalo Chicken and Veggies

Sheet Pan Buffalo Chicken and Veggies

Prep Time 8 minutes Cook Time 60 minutes Total Time 1:08 Serves 4

Ingredients

Directions

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. In a small bowl toss peppers and carrots with 1 tablespoon of olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  3. Pat chicken dry and season with salt and pepper.
  4. In a large bowl add cauliflower and chicken. Add remaining olive oil, salt, pepper, and garlic granules. Toss with hot sauce, sriracha, and butter mixture until well combined.
  5. Place carrots, peppers, cauliflower and chicken in a single layer on a parchment-lined baking sheet. Bake for 45 minutes until the chicken is cooked through. Remove chicken if the veggies aren’t fully tender, and let veggies cook for an additional 20 minutes.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

This is a sponsored post written on behalf of Quitter’s Circle, a collaboration between the American Lung Association and Pfizer. All thoughts and opinions presented in this post are purely my own.

Herb Butter Salmon with Blistered Tomatoes and Green Beans

This easy sheet pan dinner is packed with flavors straight from the farm or the garden! Use up that fresh basil, parsley, cherry tomatoes, and green beans in this Herb Butter Salmon with Blistered Tomatoes and Green Beans dish! It comes together in under 20 minutes and will be a hit with the entire family! 

herb butter salmon with tomatoes on a plateSheet Pan Herb Butter Salmon Recipe

This Sheet Pan Herb Butter Salmon recipe is is the ultimate summer meal! It utilizes fresh veggies like cherry tomatoes and green beans and cooks quickly under the broiler! The herb butter makes the salmon really special and gives this dish a bright finish. This sheet pan fish dish is a light and quick weeknight dinner you can get on the dinner from start to finish in roughly 30 minutes with minimal clean up! It’s gluten-free, low-carb and paleo friendly.

Sheet pan dinners are the best because they minimize clean up by utilizing one cooking vessel and they make cooking hands off. This sheet pan dinner is low carb for a nice light meal that is still going to leave you satisfied because it is packed with flavor and loaded with fresh, in-season vegetables. 

herb compound butter in a bowl

How to Make Herb Butter

An herb butter is a compound butter! A Compound butter is simply a mixture of softened butter and flavorful components like herbs and spices. For this salmon recipe we combine butter with a bunch of fresh herbs. We love using grass-fed butter like Kerrygold or Vital Farms, but really any butter you use will have an improved taste with the addition of herbs!

To make herb butter simply combine softened butter with the prepared herbs. You can make it up to 2 days ahead, if kept in the refrigerator.

Tips for Sheet Pan Cooking:

  • Read the recipe all the way through (of course) and plan to use a timer! Most recipes require different cooking times, so make sure to use a timer so you can truly walk away from the oven and not have to worry about when your adding anything in to the oven.
  • Do the prep ahead of time to make for a quick meal: Clean the vegetables and make the herb butter the night before or that morning if you are looking to speed up the process when it comes time for the actual cooking.
  • Use parchment paper to make clean up a breeze.
  • Use the correct size sheet pan. When we say sheet pan we are referring to the rimmed half sheet pan which is 18″ by 13″. The size of the sheet pan matters because you do not want to overcrowd the pan when cooking, so if you are using a smaller sheet pan you may need to use 2 to achieve the same result.

herb butter salmon with tomatoes

If you like this salmon recipe, check out these others:

If you like this sheet pan recipe, check out these others:

 

 

Herb Butter Salmon with Charred Tomatoes and Green Beans
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Ingredients
  1. 2 cups cherry tomatoes
  2. 4 cups string beans
  3. 2 tablespoons extra-virgin olive oil or melted grass-fed butter
  4. Pinch sea salt
  5. Pinch cracked black pepper
  6. 1 pound wild-caught salmon
For the Herb Butter
  1. 1/4 cup grass-fed butter
  2. 1/4 cup packed fresh parsley
  3. 1/4 cup packed fresh basil
  4. 2 garlic cloves, minced
  5. Pinch fine sea salt
Instructions
  1. Preheat oven to broil high.
  2. In a bowl toss tomatoes and string beans with oil or butter. Add salt and pepper.
  3. Place on a baking sheet and broil for 5 minutes.
  4. While broiling, combine butter ingredients in a blender and blend until combined.
  5. Brush onto salmon and add the salmon to the baking sheet.
  6. Broil for 7 to 9 minutes (longer for thicker salmon), until veggies are blistered and salmon is cooked through. Taste and add additional salt and pepper as desired.
Lexi's Clean Kitchen https://lexiscleankitchen.com/

 

 

 

One-Pan Chicken in Mushroom Sauce

This month it’s all about one-pan meals because they are just the best! Who wants to come home and clean up multiple pans and dishes after a long day? Not this girl! This One-Pan Chicken in Mushroom Sauce makes for a delicious weeknight dinner that everyone will love. Serve it up with a side of roasted veggies, over white rice or cauliflower rice, or even with some zucchini noodles!

One-Pan Chicken in Mushroom Sauce

One-Pan Chicken in Mushroom SauceP.S. I really really love this ^ Pacific Foods Bone Broth. I always have it on hand for cooking and when I’m too lazy to make broth myself!

In other news, my laptop broke recently. At first this was okay because I have my desktop — but then yesterday it was gross and rainy outside, I wasn’t cooking/shooting and I had work to do. I wanted to work elsewhere for a change, like a cute little coffee shop. No could do, though. I decided to finally bite the bullet and got myself a brand new laptop and MAN, did I forget how nice it is working from anywhere!

In other, other news, I also purchased an Instant Pot (pressure cooker) because they are all the rage right now. I can’t wait to get cooking and experimenting with it. Do you have one? Can you tell me your favorite things to make in it?

Now, back to this dish…

It’s packed with aromatic veggies and a comforting sauce and oh so flavorful. It’s truly a  perfect meal!

One-Pan Chicken in Mushroom Sauce

Chicken in Mushroom Sauce
Serves 2
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
Ingredients
  1. 1 lb. boneless chicken breasts
  2. 1 tablespoon olive oil or grass-fed butter
  3. Pinch fine sea salt
  4. Pinch black pepper
Mushroom Sauce
  1. 2 tablespoons grass-fed butter
  2. 1 onion, diced
  3. 3 garlic cloves, minced
  4. 1 container cremini mushrooms
  5. 1 cup Pacific Foods Organic Chicken Bone Broth
  6. 2 tablespoons red wine
  7. 2 springs thyme
  8. 1 bay leaf
  9. 1 teaspoon fine sea salt
  10. 1/2 teaspoon freshly ground black pepper
Instructions
  1. Cut chicken into cubes and sprinkle with salt and pepper
  2. In a skillet heat oil or butter and sauté chicken for 2-3 minutes, not fully cooked
  3. Set chicken aside
  4. In the same skillet add butter, dicd onion, and minced garlic
  5. Sauté for 2 minutes
  6. Add in the mushrooms and sauté for 5 minutes, mixing often
  7. Add back in chicken into the skillet
  8. Add chicken broth, red wine, thyme, bay leaf, salt and pepper
  9. Bring to a boil then reduce heat and let simmer for 8-10 minutes, until sauce thickens
Lexi's Clean Kitchen https://lexiscleankitchen.com/
One-Pan Chicken in Mushroom Sauce

One-Pan Chicken in Mushroom Sauce

This is a sponsored post on behalf of Pacific Foods. All opinions on Lexi’s Clean Kitchen are always my own. My sponsors help make LCK possible!

Do you love one-pan meals as much as I do?