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This Sheet Pan Buffalo Chicken and Veggies dinner is a quick, no-fuss weekday dinner for all of you buffalo fans out there!

Sheet Pan Buffalo Chicken and Veggies

I am so excited to be back today partnering with Quitter’s Circle, a collaboration between the American Lung Association and Pfizer, to bring you this hearty meal!

As I mentioned last week, although I’ve never personally been a smoker, members of my family still smoke, and I feel truly passionate about helping each and every one of you on whatever journey you may be on! Whether it’s trying to eat healthier, changing your diet for health reasons, quitting smoking cigarettes, or knowing somebody you’d like to help, I am here to help you on your journey and hopefully make your life easier!

Quitter’s Circle is a fabulous resource that provides motivational tips and a variety of information ranging from how much money you can save from quitting smoking, to articles on why you need a quit smoking support squad, and I am so excited to bring you even more ways to be confident, feel great and glow from within! And that’s just what this meal can do!

If you love all things buffalo like I do, you will absolutely fall in love with this meal! Tender chicken drumsticks paired with roasted buffalo cauliflower, roasted carrots, and green peppers all made in one sheet pan!

Sheet Pan Buffalo Chicken and Veggies

Who needs a crazy dinner prep and then the clean up after a workday? Not us! Minimal clean up is just the best, and that’s just one of the reasons you’ll love this meal. Plus, it makes for great leftovers!

Sheet Pan Buffalo Chicken and Veggies


Sheet Pan Buffalo Chicken and Veggies

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Sheet Pan Buffalo Chicken and Veggies

Sheet Pan Buffalo Chicken and Veggies

5 from 3 votes
Servings 4
Prep Time 8 minutes
Cook Time 1 hour


  • 1 pound chicken drumsticks
  • 5 carrots sliced
  • 1 green or red bell pepper sliced
  • 1 large cauliflower cut into florets
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic granules
  • 1/2 cup hot sauce + 2 tablespoons
  • 1 tablespoon sriracha
  • 3 tablespoons melted butter


  • Preheat oven to 375°F and line a baking sheet with parchment paper.
  • In a small bowl toss peppers and carrots with 1 tablespoon of olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  • Pat chicken dry and season with salt and pepper.
  • In a large bowl add cauliflower and chicken. Add remaining olive oil, salt, pepper, and garlic granules. Toss with hot sauce, sriracha, and butter mixture until well combined.
  • Place carrots, peppers, cauliflower and chicken in a single layer on a parchment-lined baking sheet. Bake for 45 minutes until the chicken is cooked through. Remove chicken if the veggies aren’t fully tender, and let veggies cook for an additional 20 minutes.


Serving: 4gCalories: 450kcalCarbohydrates: 20.2gProtein: 36.3gFat: 26gSaturated Fat: 8.7gCholesterol: 123mgSodium: 1200mgFiber: 7.3gSugar: 9.2g
Author: Lexi

This is a sponsored post written on behalf of Quitter’s Circle, a collaboration between the American Lung Association and Pfizer. All thoughts and opinions presented in this post are purely my own.

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Recipe Rating


  1. 5 stars
    I discovered this recipe a while ago and it is in my regular meal prep , I couldn’t find my printed copy and had to search today. This is so yummy and a quick dinner. I use chicken thighs because that’s what I keep in the freezer. I sprinkle blue cheese when I have it or a little ranch dressing on the side for dipping.

  2. 5 stars
    Tried this recipe last week, per instructions, and ALL 5 of us loved it! Even my picky eater and the one who hates all things spicy! Decided to try wings this time around, I’m sure it’s gonna be just as great!

  3. I made this last night and it was delicious. I used a combination of chicken tenders and wingettes/drumettes. I loved that everything was done on one pan and the cleanup was simple. I baked it for 50 minutes and then put the tray under the broiler for a few minutes. I’m excited to have my leftovers today and I will definitely be making this again.

  4. I absolutely love the concept of sheet pan dinners! What a great idea. Easy to make and easy to clean up.

  5. I was going to make this tonight! When do you add in the carrots and pepper? Do they cook alongside everything else?