Sheet Pan Buffalo Chicken and Veggies

This Sheet Pan Buffalo Chicken and Veggies dinner is a quick, no-fuss weekday dinner for all of you buffalo fans out there!

Sheet Pan Buffalo Chicken and Veggies

I am so excited to be back today partnering with Quitter’s Circle, a collaboration between the American Lung Association and Pfizer, to bring you this hearty meal!

As I mentioned last week, although I’ve never personally been a smoker, members of my family still smoke, and I feel truly passionate about helping each and every one of you on whatever journey you may be on! Whether it’s trying to eat healthier, changing your diet for health reasons, quitting smoking cigarettes, or knowing somebody you’d like to help, I am here to help you on your journey and hopefully make your life easier!

Quitter’s Circle is a fabulous resource that provides motivational tips and a variety of information ranging from how much money you can save from quitting smoking, to articles on why you need a quit smoking support squad, and I am so excited to bring you even more ways to be confident, feel great and glow from within! And that’s just what this meal can do!

If you love all things buffalo like I do, you will absolutely fall in love with this meal! Tender chicken drumsticks paired with roasted buffalo cauliflower, roasted carrots, and green peppers all made in one sheet pan!

Sheet Pan Buffalo Chicken and Veggies

Who needs a crazy dinner prep and then the clean up after a workday? Not us! Minimal clean up is just the best, and that’s just one of the reasons you’ll love this meal. Plus, it makes for great leftovers!

Sheet Pan Buffalo Chicken and Veggies


Sheet Pan Buffalo Chicken and Veggies

Sheet Pan Buffalo Chicken and Veggies

Preparation 8 minutes 2017-08-18T00:08:00+00:00 Cook Time 60 minutes 2017-08-18T01:00:00+00:00 Serves 4     adjust servings



  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. In a small bowl toss peppers and carrots with 1 tablespoon of olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  3. Pat chicken dry and season with salt and pepper.
  4. In a large bowl add cauliflower and chicken. Add remaining olive oil, salt, pepper, and garlic granules. Toss with hot sauce, sriracha, and butter mixture until well combined.
  5. Place carrots, peppers, cauliflower and chicken in a single layer on a parchment-lined baking sheet. Bake for 45 minutes until the chicken is cooked through. Remove chicken if the veggies aren’t fully tender, and let veggies cook for an additional 20 minutes.

This is a sponsored post written on behalf of Quitter’s Circle, a collaboration between the American Lung Association and Pfizer. All thoughts and opinions presented in this post are purely my own.

Buffalo Chicken Dip [VIDEO]

This lightened up Buffalo Chicken Dip is packed with veggies and loaded with flavor. It is the perfect cleaned up version of your favorite hearty appetizer, that can also be devoured as a main dish, too!

Light Buffalo Chicken Dip


This month my blogger girlies and I have teamed up to bring you recipes to use SHREDDED CHICKEN. Whether you are buying a rotisserie chicken to use, or making your own slow cooker chicken, these recipes will be a hit!

Healthy Shredded Chicken Recipes

How amazing do all of these look?

Hawaiian Chicken Noodle Bowls from Fit Foodie Finds

Get your meal prep on with these delicious Hawaiian Chicken Noodles Bowls made with shredded chicken, tons of veggies, and rice noodles!

Baby Kale Chicken Cherry Salad from Running to the Kitchen

This baby kale chicken cherry salad highlights the best of summer fruit with easy shredded leftover chicken for a light and healthy meal.

Cajun Cauliflower Casserole from Food Faith Fitness

This Cajun cauliflower casserole tastes like a bowl of Jambalaya but is secretly loaded with hidden veggies and protein! It’s a gluten free, paleo-friendly meal that the whole family will love!

Almond Butter Chicken Salad from Eating Bird Food

This almond butter chicken salad skips the mayo and instead uses an almond butter and apple cider vinegar dressing! Studded with raisins, fresh grapes and chopped almonds, this chicken salad is perfect for serving in lettuce wraps or on your favorite sandwich bread.

Copycat Chipotle Chicken Burrito Bowls from The Healthy Maven

No need for takeout with this Copycat Chipotle Chicken Burrito Bowl! Made just like your favorite restaurant’s burrito bowl, this recipe is filling, healthy and the perfect way to use your leftover shredded chicken!

 You guys… this Buffalo Chicken Dip is my new obsession. It’s lighter and cleaner than your typical buff chicken dip but is SO hearty and delicious. We devoured it in 2 hours flat, maybe less.

Light Buffalo Chicken Dip

Buffalo Chicken Dip

Preparation 10 min 2017-08-18T00:10:00+00:00 Cook Time 35 min 2017-08-18T00:35:00+00:00


Serve with

  • Carrots
  • Celery Stalks
  • Veggies of choice
  • Crackers


  • Preheat oven to 350°F.
  • 1. In a small skillet heat 1 tablespoon of avocado oil and sauté onion for 2 minutes. Add spinach and sauté until wilted. Place in a bowl with shredded chicken in a bowl and set aside.
  • In a small bowl, whisk together mayo, hot sauce, garlic granules, onion powder, parsley, dill, salt.
  • Add mayo mixture to the chicken mixture and toss to combine. Add in 1/2 cup shredded cheddar cheese.
  • In a baking dish add chicken mixture. Top with remaining 1/2 cup shredded cheddar cheese.
  • Bake for 30 minutes until cheese is bubbling. Serve hot.
  • Light Buffalo Chicken Dip

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    Pesto-Chicken-Salad4  Chickenslaw5

    Crispy Buffalo Chicken Bites

    I’ve been kind of on a fry-all-the-things kick lately (healthfully, of course). Not really awesome for my Jamaica beach body I’m working towards but I mean, healthy fried chicken bites that aren’t dry and that are crispy, flavorful, and gluten-free, grain-free, and nut-free? I. Just. Can’t. Stop.Crispy Buffalo Chicken Bites

    This week for Foodie Friday with American Express let me introduce you to your new appetizer, snack, or chicken dinner that nobody will guess is completely allergy-free!

    You can really coat this chicken in any sauce you’d like, but I always am a buffalo fan! My next move… chop the chicken bites up and turn them into a buffalo chicken pizza. Clearly the perfect use of this chicken!

    Guilt-free fried chicken bites for the win!

    Crispy Buffalo Chicken Bites

    Crispy Buffalo Chicken Bites

    Preparation 10 min 2017-08-18T00:10:00+00:00 Cook Time 15 min 2017-08-18T00:15:00+00:00


    • 1 lb. organic chicken
    • 1/4 cup avocado oil, or oil of choice




  • In a skillet heat oil until hot*
  • Cut chicken into bite size pieces
  • In a bowl, combine batter ingredients
  • Place chicken into batter and toss until coated
  • Carefully place chicken into hot skillet
  • Let cook for 4-5 minutes on each side
  • Remove from skillet and place on plate lined with paper towels
  • In a skillet, heat hot sauce and butter over low heat until combined
  • Add in chicken and toss until coated
  • If you want your chicken extra crispy, after this step transfer chicken to a lined baking sheet and broil for 2-3 minutes on each side, watching carefully
  • Recipe Notes

  • *Splash a drop of water in the skillet, if it sizzles, it's hot and ready to go!
  • Crispy Buffalo Chicken BitesCrispy Buffalo Chicken BitesCrispy Buffalo Chicken Bites

    I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American express are my own.

    Buffalo Chicken Sweet Potato Skins

    These Buffalo Chicken Sweet Potato Skins are so creamy, flavorful and delicious! Omit the cheese to make these Whole30 compliant and paleo-friendly!

    Healthy Buffalo Chicken Sweet Potato Skins | Lexi's Clean Kitchen

    Potato skins have always been a staple (delicious, yet not the healthiest) whether an appetizer at a bar/restaurant or making for friends at a Superbowl or March Madness party. This healthy version is delicious and packed with nutrients. You can adapt these even more to the real thing (if you are so inclined) by throwing in some nitrate-free bacon and topping with melted cheese!

    Healthy Buffalo Chicken Sweet Potato Skins | Lexi's Clean Kitchen


    Healthy Buffalo Chicken Sweet Potato Skins

    Preparation 5 minutes 2017-08-18T00:05:00+00:00 Cook Time 35 minutes 2017-08-18T00:35:00+00:00 Serves 4     adjust servings



    1. Pre-heat oven to 400 degrees °F.
    2. Pierce sweet potato with a fork, and place on a baking sheet lined with parchment paper. Bake for 30 minutes, or until soft.
    3. While the sweet potato is baking, saute onions, carrots, garlic, and scallions for 2-3 minutes, or until the onions turn translucent. Add in spinach and cook just until the spinach starts to wilt. Remove from heat, let cool, and place in a medium mixing bowl.
    4. Add shredded chicken, mayonnaise, hot sauce, and pepper to the sauted vegetables and mix well. Taste and adjust seasoning as desired.
    5. Once sweet potatoes are soft, carefully cut sweet potatoes in half and scoop out insides to make “boats.” Leave about 1/4 – 1/2 inch of flesh so they don’t become too fragile and difficult to handle.
      Set oven to a high broil.
    6. Fill the sweet potatoes with a heaping spoonful of shredded buffalo chicken. Top with cheddar cheese and broil for 2-3 minutes, or until the cheese is fully melted. Serve hot!

    Recipe Notes

    Recipe updated March 2017