Healthy Buffalo Chicken Dip

This Healthy Buffalo Chicken Dip takes all the flavor of the your favorite hearty appetizer, but lightened up! Shredded chicken, buffalo sauce and veggies, this dip could also be served as main dish! It’s gluten-free and optionally dairy-free, as well.

Healthy buffalo chicken dipHealthy Buffalo Chicken Dip

You guys… this Buffalo Chicken Dip is my new obsession. It’s lighter and cleaner than your typical buff chicken dip but is SO hearty and delicious. We like to serve it at game day parties, but also as a main dish! Serve with chips and cut up veggies. I promise you’re going to love it!

Light Buffalo Chicken Dip

Ingredients for Healthy Buffalo Chicken Dip

  • Shredded Chicken
  • Spinach (got to sneak in those veggies!
  • Onion
  • Mayo (homemade or store-bought)
  • Hot Sauce (I like Frank’s)
  • Garlic Powder
  • Onion Powder
  • Dried Parsley
  • Dried Dill
  • Salt and Pepper
  • Cheddar Cheese (optional)

What to Serve with Buffalo Chicken Dip

I like to serve mine with a lot of cut up veggies! Some great choices are cucumbers, carrots, celery sticks, bell peppers. In addition to the veggies serve it with tortilla chips and crackers.

Healthy buffalo chicken dip.

If you like this buffalo recipe, check out these others:

5.0 rating
3 reviews

Buffalo Chicken Dip

This lightened up Buffalo Chicken Dip takes all the flavor of the your favorite hearty appetizer, but made healthier! Shredded chicken, buffalo sauce and veggies, this dip could also be served as main dish! It's gluten-free and optionally dairy-free, as well.


Yield 6
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Recipe Type: Appetizer
Cuisine Gluten-free
Difficulty: Easy
Author: Lexi

Ingredients

Serve with

  • Carrots
  • Celery Stalks
  • Veggies of choice
  • Crackers

Directions

  1. Preheat oven to 350°F.
  2. In a small skillet heat 1 tablespoon of avocado oil and sauté onion for 2 minutes. Add spinach and sauté until wilted. Place in a bowl with shredded chicken in a bowl and set aside.
  3. In a small bowl, whisk together mayo, hot sauce, garlic granules, onion powder, parsley, dill, salt.
  4. Add mayo mixture to the chicken mixture and toss to combine. Add in 1/2 cup shredded cheddar cheese.
  5. In a baking dish add chicken mixture. Top with remaining 1/2 cup shredded cheddar cheese.
  6. Bake for 30 minutes until cheese is bubbling. Serve hot.

Nutrition

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14 comments
July 29, 2016

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14 Responses

  1. I made this last night, and went light on the cheese. I also used 4 cups of turkey as there was quite a bit of sauce. It was still great!

  2. Just made it with Paleo mayo and a vegan cheese sauce I had made with carrots a potato and nutritional yeast. This came out grt!

  3. This is a great tip! I am writing 31 days of creative homemaking and I have a slow cooker tips post coming up! Will definitely link over to this post! Gotta love that slow cooker…such a miracle worker!

    5.0 rating

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Author: Lexi

Ingredients

Directions

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