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These Greek Veggie Bowls with Greek Cauliflower Rice are a weeknight favorite of ours! Packed with veggies, fresh herbs, hummus, and so much flavor, these easy-to-prepare gluten-free bowls are a fabulous dinner or lunch, and perfect for meal prep!
I am loving all things Mediterranean, Greek, and Middle Eastern lately. If you tried my Mediterranean Fritters or Bowls, you know just where I’m coming from. The flavors are just so delightful, healthy, and fresh! These Greek Veggie Bowls are simple and perfect for meal prepping or a quick meal any night of the week!
All those fresh herbs going into that cauli rice!
These bowls are loaded with:
Roasted or Grilled Veggies
Fresh herbs
Greek Cauliflower Rice
Hummus to top
Roasted veggie time!
Greek Veggie Bowls
Ingredients
Grilled Or Roasted Veggies:
- 1 red bell pepper cubed
- 1 green bell pepper cubed
- 1 eggplant cubed
- 1 red onion sliced
- 1 large zucchini sliced
- 2 cups grape tomatoes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
Cauliflower Rice: (See notes for regular rice):
- 1 teaspoon extra-virgin olive oil
- 1 garlic clove minced
- 1/2 onion finely diced
- 1 bag cauliflower rice or 1 head of cauliflower, riced
- 1/2 lemon juiced
- 1 bunch fresh dill chopped
- 1 bunch fresh cilantro chopped
- 1 bunch fresh parsley chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon fine sea salt
Everything Else:
- Hummus for topping (homemade or store-bought)
- Optional: crumbled feta cheese
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper and spread veggies across it in one single layer. Toss with extra-virgin olive oil, sea salt, and black pepper. Bake for 45-5o minutes, or until veggies are soft and start to blister.
- Heat oil in a medium saucepan over medium-high heat. Add in onion, garlic, and herbs and cook until the onion turns translucent. Add in cauliflower rice and lemon and cook for 5 minutes. Take off heat and set aside.
- Assemble the bowl! Place roasted veggies and cauliflower rice in serving bowls of choice. Top with hummus, feta cheese (if using), and serve right away or store in an airtight container for later.
I return to this recipe over and over! So good! (although I opt for brown rice over cauli rice, just a preference!)
So, so good!! The fresh herbs in the cauliflower rice really make it!
I really liked it! I never really tried eggplant before and it was a nice addition. Thank you
So happy you liked!
I made this at the beginning of the week for a light dinner with garbanzo beans, but I’ve been enjoying the roasted veggies for my lunches all week. Easy, light and tasty!
Great food advise… this greek veggie bowl is awesome … inspirational blogging and recipe. Will certainly try this out. i love good vegetarian ideas to try and share. Thanks
This has become my weekday lunch for 2 weeks in a row now!! I make it at the beginning of the week and eat it for lunch the whole week!! It’s so delicious and I absolutely look forward to lunch everyday!! Thank you so much for this delicious healthy recipe!! I love your recipes!! This one is definitely a favorite!!
Love it. So glad you like it!!!
This looks SO delicious! I think I could eat this every. single. day. Thanks for sharing!
Hi Lexi,
Came across your website for the first time. Worth it!. Nice selection of ingredients. Just I guess I will have to say no to feta cheese!
BOWL GOALS!!!
YASSSS.
Ohhh wow!! These are right up my alley!
ooh, yum, I want this for dinner! Such a creative way to use cauliflower rice!
I want these for lunch!
Oh this looks so good!! Roasted veggies, cauliflower rice, and hummus – you can’t go wrong!
I would so look forward to this dinner all day!