Click to edit CSS
Click to edit CSS

Antioxidant Smoothie Freezer Pack

Smoothies are the easiest make-ahead breakfast! This Antioxidant Smoothie Freezer Pack is loaded with berries, spinach and flax seed and can be prepped in five minutes, and in bulk if you want, for a chill morning start that will keep you satisfied until lunch time. It’s vegan and naturally gluten-free for an antioxidant rich start to your day!

Antioxidant Smoothie

Antioxidant Smoothie

We are on week 2 of our Make-Ahead Freezer Smoothie Pack series! You all know I believe that food can play a big part in not only keeping the body healthy, but also healing the body, so we are doing a series of 4 nutritionally-based smoothie packs that target specific health benefits, and at the end we’ll do a round up and a bonus 30 Budget-Friendly Smoothies guide!

Last week we talked about chronic inflammation in the body, and how food can play a big role in keeping it at bay. Today we’re going to talk about why it’s important to consume foods that are high in anti-oxidants and what foods are the best to do this.

Antioxidant Smoothie Ingredients

Benefits of Antioxidants

Anti-oxidants help protect your body and cells from free radicals, which are unstable molecules that naturally occur in your body that damage cells and cause disease and aging. Consuming a diet rich in anti-oxidants help counteract the effect of free radicals and protect your body.

Best Antioxidant Foods

Anti-oxidants are found in many common foods like berries, vegetables and sweets as well! Some common sources are: berries, nuts, dark chocolate, spinach, and artichokes! For our smoothie we’ve included berries, spinach, ground flax seeds and cacao powder!

Antioxidant Smoothie

Stay tuned for the rest of the make-ahead smoothie freezer pack series:

Items we love for smoothie packs:

5.0 rating
1 reviews

Anti-Oxidant Smoothie Freezer Pack


Yield 1-2
Prep Time 5 minutes

Total Time 7 minutes



Author: Lexi
Scale This Recipe

Ingredients

  • 1 cup (5 ounces) frozen berries
  • 1 banana, sliced
  • 1/2 cup baby spinach
  • 1 tablespoon flax seeds
  • 1 tablespoon cacoa powder
  • 1 tablespoon maple syrup
  • 1 cup almond milk (more as needed)
  • 1 scoop collagen peptides (optional)

Directions

To Make Freezer Packs:

  1. Place all ingredients, except almond milk, into a freezer safe bag. Freeze until ready to use, up to 1 month.

To blend:

  1. Combine all ingredients, including almond milk, in a high speed blender.
  2. Blend until creamy, adding additional almond milk if necessary.

Recipe Notes

  1. You can substitute fresh fruit, but we find it easier to buy prepped frozen fruit for these smoothies

Nutrition

Loading nutrition data...

 

2comments
August 8, 2018

You Might Also Like

Join The Discussion

2 responses to “Antioxidant Smoothie Freezer Pack”

  1. this antioxidant smoothie looks so powerful, perfect after the workout!

    5.0 rating

  2. olive jason says:

    looks perfect and more powerful too thanks for sharing this

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Make a Parchment Paper Sling

How to Make a Parchment Paper Sling

Want to know the secret to perfectly cut brownies or bars We’re showing you How to Make a Parchment Paper

7 Tips for Having the Best Beach Day Ever

7 Tips for Having the Best Beach Day Ever

Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in

How a Nutritionist Decodes a Nutrition Facts Label

How a Nutritionist Decodes a Nutrition Facts Label

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it

Subscribe to Lexis Clean Living

Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide!

This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. That’s our promise to you!

logo
AdBlocker Detected
Some elements of this website will not work correctly while your adblocker is enabled. Please disable your adblocker and reload the page.