Detox Chicken and Kale Soup

Chicken Kale Detox Soup | Lexi's Clean Kitchen

This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. Packed with veggies and healthy protein, this soup is easy to whip up. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! 

Chicken Kale Soup Recipe

Swap the juice detox for a soup detox this season! I call this Chicken Kale Soup my detox soup because it is light, healthy, and packed with anti-inflammatory vegetables that are easy on the digestive system! The fiber from the veggies combined with the protein from the chicken makes this such a filling meal for any day of the week!

Mike and I recently came back from a weekend in New York, where we were visiting my family and our friends! It was a truly great weekend! After a weekend of eating out, drinking, and changing up my daily exercise routine though, my body definitely needed a boost. That’s where this soup comes in! This soup is now one of my go-to recipes when I feel that I need to detox for a day! I love that every ingredient in this soup is from my local farm! It is also so simple to throw together!

Chicken Kale Detox Soup | Lexi's Clean KItchenIngredients for Chicken Detox Soup

  • Olive Oil
  • Onion
  • Garlic
  • Carrots
  • Celery
  • Organic Chicken Breasts
  • Organic Chicken Stock or Bone Broth
  • Kale
  • Fresh Ginger
  • Fresh Lemon
  • Salt and Pepper
  • Fresh Parsley

In addition to eating as healthy as we can, Mike and I have also been working on “detoxing” other things in our life. Check out this list:

8 Natural Ways to Detox | Lexiscleankitchen.com

Chicken Kale Soup

If you like this soup recipe, check out these others:

5.0 rating
6 reviews

Chicken and Kale Soup


Yield 6
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes



Author: Lexi
Scale This Recipe

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large white onion, diced
  • 4 cloves garlic, crushed
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 lb. organic boneless chicken breasts, cubed
  • 5 cups organic chicken stock
  • 3-4 handfuls fresh kale, ribs removed and roughly chopped
  • Optional: 2 teaspoons ground ginger
  • Optional: 1 teaspoon fresh lemon juice, more to taste
  • 1/2 teaspoon sea salt, more to taste
  • 1/2 teaspoon ground pepper, more to taste
  • 1 tablespoon parsley, roughly chopped for garnish

Directions

  1. In a large pot over medium-low heat, heat oil.
  2. Add in onion and garlic and sautè for one minute.
  3. Add in carrots and celery. Sautè for five minutes, until onion is translucent.
  4. Pat chicken dry and season generously with salt and pepper.
  5. Once onion is translucent, add in chicken and sautè until chicken is opaque and fully cooked through. Should take about 8-10 minutes. Stir occasionally.
  6. Pour in chicken stock and season with salt, pepper, ginger and lemon juice if using. 
  7. Add in kale.
  8. Bring to a boil over high heat. Turn heat down to low and let simmer for 15 minutes. Taste and adjust seasoning as desired.

Nutrition

Loading nutrition data...

21comments
October 15, 2013

You Might Also Like

Join The Discussion

21 responses to “Detox Chicken and Kale Soup”

  1. Tommy Nguyen says:

    Quick, easy, and delicious recipe! Good recipe for a light dinner so you dont feel too queasy at night from a heavy meal ~_~ haha good job!

  2. Just found your blog from Davida’s, and I love these tips! The soup looks delicious, too – I often throw onion, carrots, celery, some protein, and some veggies in a big pot and see what happens … soups are so easy, healthy, and satisfying!

  3. Danni says:

    Another hit! Made this last week to rave reviews at home. My husband made many quarts of chicken stock this weekend so that I can keep making this soup!

  4. Ashley says:

    Just made this soup and half the pot is gone!! I love your site and how easy you make cooking!! This is an awesome soup, you ROCK!!

  5. Alexandra says:

    Do you think this recipe would work well in a crockpot?

  6. Faith says:

    This was really friggin’ good…!!! Added some cubed rutabaga and used shredded rotisserie chicken. Daaang. 😀

  7. Lydia says:

    Can’t wait to make this soup! What are your thoughts on making this with beef?

  8. Lara says:

    Hi,

    I love your site!

    Sorry if this is a silly question… but do you add the chicken raw to the veggies and let cook for 8-10 mins?

    Thanks,

    Can’t wait to try this!

    Lara x

  9. Carla Kahari says:

    I searched for a DETOX, after buying ingredients. I stumbled across this recipe. It is delicious! This will be my weekend meals, if my family doesn’t devour it.

  10. yoyo says:

    you forgot to add the kale in the recepie

  11. Angelica Downes says:

    You forgot to add the kale in the directions.

  12. Janie Cummings says:

    I loveeeeee this recipe!! Even my 6 year old loved it! I added diced tomatoes and cilantro! I’ve made this recipe at least 4 times already.

    5.0 rating

  13. Yvette says:

    I just made this soup and it is delicious! I love the kick of the lemon and ginger, it gives it something special. I used meyer lemon for a more sweet flavor and a colored carrots bunch. I added a small beauregard yam and a potato. Very good.

    5.0 rating

  14. Yvette Cooper says:

    I just made this soup and it is delicious! I love the kick of the lemon and ginger, it gives it something special. I used meyer lemon for a more sweet flavor and a colored carrots bunch. I added a small beauregard yam and a potato. Very good.

    5.0 rating

  15. Anna L says:

    Love this soup!
    But I’ll like if there is the nutrition facts
    Thanks

    5.0 rating

  16. Christina says:

    Is bone broth and stock interchangeable?

  17. Mel says:

    I googled kale soup and your website came up. I made this soup last night. Excellent!! I was very full on just a 1/2 cup. I also added cauliflower and broccoli. Very delicious.!! I will make this again and again.

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Make a Parchment Paper Sling

How to Make a Parchment Paper Sling

Want to know the secret to perfectly cut brownies or bars We’re showing you How to Make a

7 Tips for Having the Best Beach Day Ever

7 Tips for Having the Best Beach Day Ever

Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a

How a Nutritionist Decodes a Nutrition Facts Label

How a Nutritionist Decodes a Nutrition Facts Label

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be,

Subscribe to Lexis Clean Living

Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide!

This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. That’s our promise to you!

logo
AdBlocker Detected
Some elements of this website will not work correctly while your adblocker is enabled. Please disable your adblocker and reload the page.