Ultimate Kick-that-Cold Juice

We are well into cold and flu season and this Ultimate Kick-that-Cold Juice is a recipe you need in your back pocket! If you feel a cold coming on, or you are currently in the throes of one, this juice recipe with oranges, lemon, carrots, ginger and turmeric will give you an extra boost of vitamin C and antioxidants to help your body naturally feel better!Kick That Cold Juice

Kick-that-Cold Juice

When cold and flu seasons hits staying healthy can be a top priority.  Our bodies naturally do a great job at utilizing their own defenses to fight off colds but it can never hurt to arm yourself with some extra Vitamin C and antioxidants to do it. This recipe has been used in my house for years and it’s time it’s officially landed on the blog. If we feel ourselves starting to get sick we immediately make this Ultimate Kick-that-Cold Juice and drink up! I swear by it, but it’s also super delicious and a good pick-me-up.

Benefits of juicing:

Juicing can be controversial in the health world as it does remove some fiber from the fruit and veggies, but I’ve found, when I am coming down with something, this really does the trick! While of course fiber IS important (because it also contains nutrients and helps digestion), practically speaking, you will absorb more nutrients because the gut doesn’t need to digest all that fiber at the same time! Want more info? I like this article!

Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and phytonutrients found in the whole fruit! Since you have to use a far larger quantity of fruits and vegetables to make a glass of juice than you typically would eat in a sitting, you will get higher doses of those micronutrients and phytochemical. Juice quickly reaches your vital organs, can help reset your body, re-oxygenates yourblood, flush out fat, and more!

What I will say is: when ordering juice out, ask them how much fruit is going into your juice (so you can watch the sugar intake). Nobody needs 3 apples in one sitting!

Kick That Cold Juice

The juice is made up of oranges, carrots, lemon, fresh ginger and turmeric! The citrus and carrots add a much needed boost of vitamin c and antioxidants, the ginger is a natural antiviral and the turmeric has the nutrient curcumin which is a powerful anti-inflammatory.

To prep the fruits and veggies you remove the rinds from all of the fruit before juicing. This is important because the skin/rind is what can hold the most pesticide residue and we want to keep away all that harmful chemicals, especially when your body is fighting off a cold. You can either just wash the carrots, or peel them.

Kick That Cold Juice


Tools for juicing: 

If you like this good-for-you  recipe, check out these others:

Ultimate Kick-that-Cold Juice

Prep Time 00:10 Serves 2

Ingredients

  • 4 oranges, rind removed
  • 1 lemon, rind removed
  • 2” chunk ginger
  • 1” knob turmeric
  • 5 large carrots, cleaned / peeled

Directions

  1. Place all ingredients through a high-speed juicer and mix well before serving over ice. Consume immediately.
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

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Kick That Cold Juice

What is your go-to natural cold remedy?

Anti-Inflammatory Smoothie Freezer Pack

This Anti-Inflammatory Smoothie is the perfect make-ahead breakfast! It’s full of anti-inflammatory foods that are rich in vitamins and minerals, tastes delicious and will keep you satisfied until lunch time. It’s vegan, naturally gluten-free and and so easy to prep! We make them into freezer packs for easy breakfasts that are already prepped in the freezer. Just dump into the blender, add your liquid, and blend!

Anti-inflammatory Smoothie

Anti-Inflammatory Smoothie

Smoothies are the easiest make-ahead breakfast! We love them because the possibilities are endless. In the past I’ve offered up many smoothie recipes, and even the perfect smoothie guide, but today we are focusing on the idea of smoothie freezer packs, and specifically nutrionally based smoothies.

Smoothie packs are so popular these days, and while they may be convenient, they can be pricey and you can’t really control what is in them. For the next four weeks we’re going to offer up 4 nutritional-minded smoothies that you can prep in advance, and in bulk if you choose, to be ready for a quick blend in the morning before heading out the door. And at the end we’re going to do a round up and a bonus 30 Budget-Friendly Smoothies (in under 30 minutes) guide!

Anti-inflammatory Smoothie Ingredients

If you are a long-time reader of mine, you know that I believe that food can play a big part in not only keeping the body healthy, but also healing the body, so we’re offering up 4 make-ahead smoothie packs that target specific health benefits! And today marks our first one: Anti-Inflammatory!

Inflammation in the Body

Our body uses a process known as inflammation to protect ourselves from invading foreign microbes  such as chemicals or pollen, or to help heal from a wound. When this condition persists without the underlying cause it can be harmful. This is known as chronic inflammation and it has been linked to a number of larger medical conditions such as diabetes, arthritis and heart disease. A natural and easy way to help keep inflammation down is through food!

Anti-inflammatory Smoothie

Best Anti-Inflammatory Foods

Eating a diet full of foods rich with vitamins and minerals is a great start to lower inflammation. Some common foods to help with this are leafy greens, nuts and fatty fish. For our smoothie today we’ve paired a few (delicious) foods together that are high in anti-oxidants and rich in vitamins in mineral to help reduce inflammation: mango, cauliflower, ginger, turmeric and black pepper!

Stay tuned for the rest of the make-ahead smoothie freezer pack series:

Items we love for smoothie packs:

Anti-Inflammatory Smoothie Freezer Pack

Prep Time 00:05 Serves 1-2

Ingredients

  • 1 cup (5 ounces) frozen mango 
  • 1/2 cup (2 ounces) frozen cauliflower florets
  • 1 banana, sliced
  • 1" piece of fresh ginger, peeled
  • 1" piece fresh turmeric, peeled
  • pinch fresh black pepper
  • pinch cinnamon
  • 1 cup canned coconut milk
  • 1/2 cup water
  • 1 scoop collagen peptides (optional)

Directions

To Make Freezer Packs:

  1. Place all ingredients except coconut milk and water into a freezer safe bag. Freeze until ready to use, up to 1 month.

To blend:

  1. Combine all ingredients, including coconut milk and water in a high speed blender.
  2. Blend until creamy, adding additional water if necessary.

Recipe Notes

  1. You can substitute fresh fruit, but we find it easier to buy prepped frozen fruit for these smoothies
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!

Super Immune Smoothie

Turmeric is a spice that I don’t cook with often enough! It is a super spice loaded with anti-inflammatory health benefits. Turmeric is often used in Indian cooking and has a bold yellow color with warm flavor! Since we are focusing on food inspired by travel this month for Healthy Food Friday’s, I thought this super-spice would make the perfect addition!

HFF_Turmeric

Turmeric is known to be a natural anti-inflammatory. So when my mom’s arthritis started acting up I knew I wanted to find some simple ways to incorporate Turmeric into meals. Adding it into smoothies, tossing with roasted veggies, and adding the spice into my egg scrambles or frittatas are my favorites! 

Howtocookwithturmeric2
To go along with this super-spice… a super smoothie!
Super Immune Smoothie

 

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Super Immune SmoothieAroundtheweb

Cleansing Garlicky Baby Bok Choy Soup from An Edible Mosaic

Turmeric Tea from The View from Great Island

Easy Curried Eggs from Seasonal and Savory

Turmeric and Honey Super Booster from With Food and Love

Homemade Lemon Thyme Musard from Wonky Wonderful

Grilled Turmeric Chicken from She Simmers/Serious Eats

Ginger Turmeric Spiced Carrot Soup from Gourmande in the Kitchen

Vitality Shots from Spabetty

I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American express are my own.

Do you incorporate Turmeric or other super-spices into your meals?