Tomato, Eggplant, & Chickpea Ragout

This Tomato, Eggplant and Chickpea Ragout is a quick, hearty weeknight meal that uses up all the fresh summer veggies that are starting to roll in! Serve it as a vegetarian meal, or pair it with your favorite protein for a gluten-free and dairy-free dinner!


Yield 4
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Recipe Type: dinner
Cuisine gluten-free, dairy-free

Author: [get-the-author]
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Ingredients

Directions

  1. Heat oil in a large skillet over medium heat. Once hot, add onion and eggplant and cook until soft, stirring frequently, about 7 minutes.
  2. Add garlic, salt, pepper and Italian seasoning and cook for 30 seconds.
  3. Add tomatoes and chickpeas, increase heat to medium-high and cook for about 10 minutes, until the sauce has reduced slightly.
  4. Return the heat to medium-low and stir in the spinach.
  5. Taste and adjust seasoning and serve immediately. You can serve it as is for a vegetarian meal or serve with protein of choice, or pasta.

Recipe Notes

  • I served mine with pan-seared wild-caught salmon, but this dish is delicious with chicken or pork

Nutrition

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