Harvest Salad with Maple Balsamic Dressing

This Harvest Salad has all the ingredients you’ll want in a Winter kale salad recipe! This healthy Harvest Salad recipe is packed with chopped kale, roasted kabocha squash, colorful pomegranate seeds, and toasted pecans. Tossed with a super delicious (and easy!) maple balsamic dressing, it’s the perfect fall and winter salad. Filling and flavorful, everyone loves this delightful salad.

Whether you need a hearty, healthy weeknight meal or a stunning holiday side, this salad will not disappoint.

Harvest Salad with Maple Balsamic Dressing

With the change of seasons comes a change in cravings. We crave meals that warm from the inside out. While comforting, hearty dishes have their place, I like to balance everything out with a lighter, balanced meal. Enter: this Harvest Salad with my favorite Maple Balsamic Dressing recipe. This has become one of our favorite all-time salads. It’s been tried and true year after year. Bonus, that dressing is SO great – we literally put the dressing on everything, and eat this salad on repeat in the Fall and Winter months.

After an indulgent night, this kale salad saves the day. It’s nutritious and hearty, and SO yummy. The best part is, you can prep the ingredients ahead of time and then throw it together for a last-minute, healthy meal! This salad also makes for a great holiday side dish or a weeknight vegetarian option. Be sure to save it! Brimming with colorful ingredients and my favorite dressing, it’s a delicious celebration of the harvest season.

Ingredients Needed

• Kale: For this harvest salad recipe, I prefer using dinosaur kale! Dinosaur kale—also known as lacinato kale or Tuscan kale—is less tough. It’s always my first choice. No need for the ribs and stem. Remove the stems and chop the kale up super fine. Don’t forget to massage your kale, too.
• Kabocha Squash: Kabocha squash, also known as Japanese pumpkin, is perfect for roasting, stuffing, pureeing, and more. It’s easily one of my favorite squashes. We have a guide on roasting kabocha squash, too!
• Extra-Virgin Olive Oil: For massaging your kale!
• Pecans: Toasted pecans take this harvest salad to the next level. Warm and crunchy, they’re a must to add.
• Pomegranate Seeds: In season during the fall, pomegranate seeds add a burst of flavor. They’re also packed with antioxidants! You can also substitute this for dried cranberries if you prefer!
• Avocado oil: A neutral oil, it’s key for my delicious maple balsamic dressing.
• Balsamic vinegar: This richly flavored vinegar is the key to adding a mellow tartness to the dressing.
• Dijon mustard: This is my salad dressing secret weapon. It keeps the oil and vinegar from separating.
• Pure maple syrup: For a hint of sweetness!
• Sea Salt: The best flavor enhancer.

How to Customize Your Harvest Salad + Substitutions

Customize it with other add-ins/toppings:

• Avocado
• Pumpkin Seeds
• Other Squash of Choice: Acorn, Delicata, Butternut, you name it!
• Other Nuts of Choice (toasted or not): Slivered Almonds, Sliced Almonds, Walnuts, Pine Nuts, etc.

Add cheese: A cheese would work so well as a salty component to this harvest salad. Leave cheese out to keep this harvest salad vegan and dairy-free.

• Feta Cheese
• Goat Cheese
• Sharp Cheddar
• Gorgonzola Cheese
• Shaved Parmesan
• Manchego Cheese

Add a protein:

• Steak
• Chicken: Shredded Chicken (or Rotisserie Chicken) or a Spatchcock Chicken
• Grilled Chicken
• Sautéed Shrimp
• Salmon, or my favorite Air Fryer Salmon

FAQ’s for the Harvest Kale Salad

The Easiest Way To Open A Pomegranate

Much like kabocha, pomegranates require a bit of prep (unless you’re buying them de-seeded from the grocery store). I promise, those juicy, vibrant seeds are worth the effort. Here’s the best way to get them out of their shell:

1. Fill a large bowl with cool water.
2. Using a sharp knife, cut the pomegranate in half. Then in half again. You’ll end up with quarters.
3. Submerge one of the quarters in the bowl of water. Using your thumb, gently nudge the seeds out of the skin.
4. Repeat with the remaining quarters.

The Best Maple Balsamic Dressing

I’ve been putting this salad dressing on EVERYTHING. Truly. It is my go-to salad dressing. Everyone loves it, and it is SO easy to make. You’ll always want a jar of it in your fridge.

How to Prep This Harvest Salad Ahead Of Time

This salad is very meal prep-friendly.

Kale: You can massage your kale a few hours before serving or even the day before. I try to do it as close to serving as possible!

Kabocha Squash: Bake the kabocha squash ahead of time. I like to serve it warm, so pop it back in the oven for 5-10 minutes before serving. However, it can also be eaten cold.

Dressing: Make this a day or two ahead and store in the refrigerator. Dress the salad just before serving.

If you prefer to eat this salad with a protein (like chicken), go ahead and meal prep the protein too. That way, the meat can be heated up on its own. And of course, with most salads, you’ll want to keep dressing separate. Add right before serving.

That said, be mindful of substitutions. An ingredient like sliced avocado isn’t ideal for meal prep. Keeping all of this in mind, this salad will keep well for 3-5 in the refrigerator.

If you love this salad recipe, try some of our other popular salads:

• Apple, Sweet Potato and Kale Quinoa Salad
• My Favorite Chopped Greek Salad
• Mediterranean Turkey Salad
• Cheeseburger Salad with Mustard Dressing

Watch the video:

Harvest Salad with Maple Balsamic Dressing (Video)

5 from 3 votes

This healthy Harvest Salad recipe is packed with chopped kale, roasted kabocha squash, colorful pomegranate seeds, and toasted pecans. Tossed with a super easy maple balsamic dressing, it’s the perfect fall and winter salad.

Servings 4

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Rate RecipePin RecipePrint Recipe

Ingredients

  

1x2x3x

Salad:

• 1 large kabocha squash
• 1-2 tablespoons oil
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon cinnamon
• 4 cups dinosaur kale chopped
• 1 cup raw pecans toasted
• 1/2 cup pomegranate seeds

Maple Balsamic Dressing:

• 1/3 cup avocado oil
• 1/4 cup balsamic vinegar
• 2 teaspoons dijon mustard
• 2 teaspoons pure maple syrup
• Pinch of salt

Instructions

• Roast the Squash: Preheat oven to 400°F and line a baking sheet with parchment paper. Slice kabocha squash into wedges or cubes and toss with oil, salt, and cinnamon. Place a lined baking sheet. Roast squash for roughly 20 minutes, or until fork tender. Remove and set aside.
• Make the Dressing: In a blender combine all dressing ingredients and blend until smooth. If too thick, add more oil, 1 tablespoon at a time, or a bit of water.
• Place pecans on a baking sheet and place in the oven for 5-7 minutes, tossing halfway through, watch to avoid burning.
• Massage kale with olive oil for 1-2 minutes.
• Assemble Your Harvest Salad: In a large bowl add kale, squash, pomegranate seeds, and toasted pecans. Top with dressing and toss to combine.

Nutrition

Serving: 4gCalories: 250kcalCarbohydrates: 44gProtein: 6.5gFat: 6.4gSaturated Fat: 1.1gSodium: 61mgFiber: 8.7gSugar: 23g

Keyword: Harvest Salad

Course: Salad

Cuisine: Fall

Author: Lexi

Did you make this recipe?

Share a photo and tag @lexiscleankitchen — we can’t wait to see what you’ve made!