Instant Pot Lentil Soup

Hearty, warm and inviting, this Instant Pot Lentil Soup is the absolute perfect winter meal. This vegetarian soup is flavored with tomatoes, fresh herbs and a hint of spice that make this soup not only feel-good-food but just plain delicious. It’s made easily in the Instant Pot (or in your Slow Cooker) for a hands-off meal destined to make whoever it is served so happy.

Instant Pot Lentil Soup

When the weather is chilly outside, and your body just needs to feel warmed from the inside out, this Lentil Soup is JUST what you need. This hearty soup is packed with lentils, veggies, fresh herbs and spices. It has a deep flavor but is pretty simple to make, especially since we’re using the Instant Pot! But don’t worry, we’ve included instructions for the slow cooker as well. This vegan soup is pure comfort food in a bowl.

Ingredients Needed

• Lentils (Green or Brown)
• Olive Oil
• Onion
• Carrots
• Celery
• Garlic
• Salt and Pepper
• Smoked Paprika
• Coconut Aminos (this is optional but nice because it adds depth of flavor)
• Canned Diced Tomatoes
• Veggie Broth
• Fresh Thyme
• Bay Leaves
• Apple Cider Vinegar

How to Make Lentil Soup in the Instant Pot

We love being able to make this in the Instant Pot! It truly makes this an easy one pot meal that you don’t have to worry about checking on!

Instant Pot Directions:

1. Cook the onion, carrots, celery using the saute mode until very softened.
2. Add the garlic, salt, pepper, paprika and coconut aminos and toast for 1 minute. Add in the tomatoes, lentils, broth. Tie the thyme sprigs and bay leaves together with kitchen twine (so they can easily be removed later) then add to the Instant Pot.
3. Cover and set the steam valve to sealing. Cook on manual high pressure for 10 minutes. Once the timer has gone off, allow the pressure to release for 15 minutes, and then release any remaining pressure.
4. Open the lid and remove thyme and bay leaf. If desired, puree 1 cup of the soup to create a thicker texture. Stir in the apple cider vinegar, and season to taste with salt and pepper.

Slow Cooker Instructions

Don’t have an Instant Pot? This works well in the slow cooker as well!

1. Create an herb bundle by tying up the fresh herb with butchers twine so it can easily be removed from the soup.
2. Place the herb bundle and all ingredients except the apple cider vinegar inside a large slow cooker.
3. Cook on low for 8 hours, or until the lentils are tender. 
4. Puree 1 cup of the soup to create a thicker texture, if desired. Stir in the apple cider vinegar, and season to taste with salt and pepper.

If you like this soup recipe, check out these others:

• Turkey Wild Rice Soup
• Hot and Sour Soup
• Easy Black Bean Soup (Vegan)
• Lasagna Soup
• Split Pea Soup
• Classic Chicken Soup (Slow Cooker and Instant Pot)

Watch the video:

INSTANT POT LENTIL SOUP

4.75 from 4 votes

Hearty, warm and inviting, this Instant Pot Lentil Soup is the perfect winter meal. This vegetarian soup is flavored with tomatoes, fresh herbs and a hint of spice that take make this soup not only good-for-you but just plain delicious. It's made easily in the Instant Pot (or Slow Cooker) for a hands-off meal destined to make whoever it's served to happy.

Servings 4 -6

Prep Time 5 minutes

Cook Time 35 minutes

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Ingredients

  

1x2x3x

• 2 teaspoons olive oil
• 1 medium onion diced
• 3 medium carrots diced
• 2 stalks celery diced
• 4 cloves garlic minced
• 1-½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 tablespoon coconut aminos optional, adds depth of flavor
• 1 15 ounce can diced tomatoes
• 1-½ cups green or brown lentils picked over and rinsed
• 4 cups veggie broth
• 6 sprigs thyme
• 2 bay leaves
• 2 teaspoons apple cider vinegar

Instructions

• Using the saute function on a 6 or 8 quart Instant Pot, heat the oil. Add onion, carrots, celery and cook, stirring occasionally, until very softened, about 10 minutes.
• Add the garlic, salt, pepper, paprika and coconut aminos and toast for 1 minute. Add in the tomatoes, lentils, broth. Tie the thyme sprigs and bay leaves together with kitchen twine and add to the Instant Pot.
• Cover and set the steam valve to sealing. Cook on manual high pressure for 10 minutes. Once done, allow the pressure to release for 15 minutes, and then release any remaining pressure.
• Open lid, remove thyme and bay leaf. If desired, puree 1 cup of the soup to create a thicker texture. Stir in the apple cider vinegar, and season to taste with salt and pepper.

Notes

1. See body of the post for slow cooker directions.

Nutrition

Serving: 1/4 recipeCalories: 177kcalCarbohydrates: 24gProtein: 12gFat: 5gSodium: 700mgFiber: 11gSugar: 7g

Course: Dinner

Author: Lexi

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