Turkey Kale Soup

I’ve been eating this simple (yet super flavorful) soup all week and it’s been hitting the spot on these cold cold days we are having here in Boston.

This soup is packed with protein and veggies and the perfect dinner meal, starter, or a nice light lunch! So many of you are on Whole30’s and 21DSD’s this month, so I am bringing you all sorts of compliant meal ideas! Make sure to connect on social media where I constantly share a ton of them 🙂Turkey Kale Soup

3.8 rating
3 reviews

Turkey Kale Soup


Yield 4
Prep Time 10 min
Cook Time 45 min
Total Time 55 minutes



Author: Lexi

Ingredients

Directions

  • In a large pot heat 1 tbsp olive oil and sauté garlic
  • Add in chopped onion, carrots, and celery and sauté for 7-10 minutes or until slightly soft
  • Add in ground turkey and let cook, stirring often, until browned
  • Massage kale with additional 1/2 tbsp of oil, roughly chop it, and add it into the pot
  • Once wilted, add in diced tomatoes and chicken broth, seasoning and salt and pepper
  • Bring to a boil, the reduce to a simmer for 15-20 minutes
  • Taste and adjust spices as desire

  • Nutrition

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    Turkey Kale SoupWhat is your favorite type of soup and/or cold weather comfort food?

    3.8 rating
    3 reviews

    Turkey Kale Soup



    Prep Time 10 min
    Cook Time 45 min
    Total Time 55 minutes



    Author: Lexi

    Ingredients

    Directions

  • In a large pot heat 1 tbsp olive oil and sauté garlic
  • Add in chopped onion, carrots, and celery and sauté for 7-10 minutes or until slightly soft
  • Add in ground turkey and let cook, stirring often, until browned
  • Massage kale with additional 1/2 tbsp of oil, roughly chop it, and add it into the pot
  • Once wilted, add in diced tomatoes and chicken broth, seasoning and salt and pepper
  • Bring to a boil, the reduce to a simmer for 15-20 minutes
  • Taste and adjust spices as desire

  • Nutrition

    Loading nutrition data...

    21 comments
    January 7, 2015

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    21 Responses

    1. You haven’t added when you cook the turkey…no big deal we can figure it out but just wanted you to know. Also..question….what do you do when after you eat you crave something sweet? Do you have something on hand always?

    2. I love you! I just came from Lee @ Fit Foodie Finds blog and looked at your Foodgawker gallery and it’s absolutely ridonkey!

      I love

      I’m doing the Whole30 right now with a bunch of peeps in my FB group and we’re loving it. I’ll share the recipe with them! Yay. Looking forward to more! x

    3. I just made this tonight, and it has good flavor, but mine is not red like the picture. Making me wonder if I am missing an ingredient like maybe tomato paste? Renee

    4. Just finished dinner and had to comment! This soup was incredible. I was skeptical at first – figuring it was just another turkey + veggie soup – but, wow did it impress. I used two cubes of Trader Joe’s frozen basil while browing the turkey and added two more cubes while the soup wa simmering. I also used the entire 14.5 oz can of diced tomatoes. Other than that I followed the recipe to a ‘t’. My husband loved it as well. We can’t wait to make it again!

    5. Made this for hubby and me and had dinner for two nights. This was so filling and delicious! He is super picky and loved it, too! Thank you!

    6. Just an fyi: this recipe is technically not low fodmap as it contains onions and garlic which are two big foods to avoid due to being high fodmaps. Also contains quite a bit of celery which one also needs to limit if following low fodmap.
      store bought broths can also contain onion and garlic so have to watch out for that too.
      recipe looks yummy though even if you omit these ingredients

    7. As a new cook, this recipe was tough for me. No indication of what level of heat to cook it over, burned the garlic twice, how big a pot, etc.

    8. This soup was great! It cooked super quick and was very healthy (and gluten free). I would omit the tomatoes next time, I didn’t care for them in this recipe. I also added some potatoes, well, because I love potatoes! I will definitely be making this soup again 🙂

    9. This really does hit the spot and is delicious as well. That’s to say, my husband, mother, and I thought so. Added about a couple teaspoons of sea salt and 1/4 tsp black pepper. Thank you for sharing this – it is now going into my recipe binder.

      5.0 rating

    10. This really missed the mark. I added two small potatoes and otherwise followed the recipe exactly. I agree it would have been better without the tomatoes. This one is not a keeper for me.

      3.0 rating

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    Author: Lexi

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