Brussels Sprout Breakfast Hash

Happy Healthy Food Friday from American Express and I! November is HERE. The cold is coming, but more importantly so is Thanksgiving, followed by December and even more holidays. Do you have holiday spirit? I basically am obsessed with every holiday- none too small, and get way too excited. 

This month let’s focus on seasonal dishes and Thanksgiving meal ideas. Starting with this HASH. Serve it up without eggs as a dinner side dish, and then have the rest for a breakfast hash- or go all breakfast with it! You’ll have happy friends and family members either way you slice it.
Brussels Sprout Breakfast Hash

Brussels Sprout Breakfast Hash


Brussels Sprout Breakfast Hash

Preparation 10 min 2017-07-25T00:10:00+00:00 Cook Time 20 min 2017-07-25T00:20:00+00:00


  • 2 lb. brussels sprouts, cleaned, outer layer removed, and chopped somewhat fine
  • 6 strips nitrate-free bacon
  • 2 chicken sausages, chopped
  • 1 large orange sweet potato, cubed
  • 1 large white sweet potato (or red potatoes), cubed
  • 1 apple, cut into cubes
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp grass-fed butter or oil of choice
  • Himalayan sea salt, to taste


  • In a skillet heat oil and garlic
  • Add in onions and let sauté for 2 minutes
  • Add in cubed sweet potatoes and brussels sprouts (cut in half or quarters) and let cook for 5-7 minutes, mixing often, until soft
  • Add apple, cooked crispy bacon, and chicken sausage into the pan
  • Mix and cook for an additional 5-7 minutes until all the flavors are combined and brussels sprouts and sweet potatoes are soft
  • Serve plain or with eggs!
  • Brussels Sprout Breakfast Hash

    Brussels Sprout Breakfast Hash

    I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American Express are my own.

    What’s your favorite Thanksgiving dish? What’s the one dish you wish could be made clean this season?


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