Brussels Sprout Breakfast Hash

This Brussels Sprout Breakfast Hash is the perfect mix of sweet and salty! It is full of vegetables and protein to keep you going through the morning or for a quick weeknight dinner or brunch! This healthy paleo breakfast hash is hearty and a breeze to make in one skillet!

Brussels Sprout Breakfast Hash

Brussels Sprout Breakfast Hash

The cold is coming, but more importantly so is Thanksgiving, followed by December and even more holidays. Do you have holiday spirit? I basically am obsessed with every holiday- none too small, and get way too excited.

This dish is the perfect breakfast or brunch to serve up that holidays! Serve it up without eggs as a dinner side dish, and then have the rest for a breakfast hash- or go all breakfast with it! You’ll have happy friends and family members either way you slice it.

Brussels Sprout Breakfast Hash


Brussels Sprout Breakfast Hash

Sweet Potato Sausage Hash Paleo

If you like this breakfast recipe, try these others:


Brussels Sprout Breakfast Hash

Prep Time 00:10 Cook Time 00:20 Total Time 0:30 Serves 4


  • 2 lb. brussels sprouts, cleaned, outer layer removed, and sliced
  • 6 strips nitrate-free bacon
  • 2 chicken sausages, chopped
  • 1 large orange sweet potato, cubed
  • 1 large white sweet potato (or red potatoes), cubed
  • 1 apple, cut into cubes
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon grass-fed butter or oil of choice
  • fine sea salt, to taste


  • In a large skillet heat oil.
  • Add in onions and garlic and let sauté for 2 minutes.
  • Add in cubed sweet potatoes and brussels sprouts and let cook for 5-7 minutes, mixing often, until soft.
  • Add apple, cooked crispy bacon, and chicken sausage into the pan.
  • Mix and cook for an additional 5-7 minutes until all the flavors are combined and brussels sprouts and sweet potatoes are soft.
  • Serve as is or with eggs!
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