Everything Bagel Hummus Breakfast Toast

Everything Bagel Hummus Breakfast Toast is the best non-recipe recipe you’ve never heard of! It’s an easy way to to get a quick breakfast on the table that is full of protein and fiber and tastes SO GOOD. This post is made in partnership with our friends at Sabra!

Everything Bagel Hummus Breakfast Toast

Whenever we ask readers what is it that they are looking for it’s always easy and quick meals! Well this Everything Bagel Hummus Breakfast Toast checks all the boxes: it’s quick, it’s likely stuff you already have on hand and it’s so delicious! If you’ve never heard of hummus at breakfast time, let us introduce you to it because it’s the new thing!

We love our hummus breakfast toast topped with a soft boiled egg and a sprinkle of ‘Everything Bagel’ spice blend, along with a healthy drizzle of olive oil to add some heathy fats along with the protein filled hummus to fuel you for the morning. You also can top this any other type of egg you’d like, like hard boiled or fried, or simply leave the egg off! The hummus alone is already filling enough, but we are fans of eggs in the morning so we added one to ours!

Can you eat hummus for breakfast?

Absolutely! We love savory items for breakfast and hummus is no exception! It’s so easy to pick up a prepared hummus at the store that has real food ingredients that you can always have on hand and use with a variety of toppings. And this is totally customizable to top with whatever you have on hand or feel like eating, not just with what we are suggesting here.

What bread is good with Hummus?

For our breakfast toast we choose to go with a gluten-free hearty loaf (we love Trader Joe’s Gluten-Free Bread and Canyon Bakehouse Gluten-Free Bread) that compliments the strong flavors of the ‘Everything Bagel’ spice and the hummus, but you can really use any toast (even sweet potato toast!) for this recipe.

While you can now grab Everything Bagel spices in a store, we’ve been all about this long before that was a thing. So, here is how to make an ‘Everything Spice’ blend at home!

In a small bowl mix together:

• 1/2 teaspoon garlic powder
• 1/4 teaspoon fine sea salt
• 1/2 teaspoon poppy seeds
• 1 tablespoon sesame seeds
• 1 teaspoon dried minced garlic
• 1 tablespoon dried minced onion
• 1/2 teaspoon coarse sea salt

Store in the pantry for 6-12 months, depending on how fresh your spices were to begin with.

If you like this breakfast recipe, check out these others:

• Egg Muffin Cups
• How to Make Oatmeal (The BEST method!)
• Sheet Pan Chorizo and Egg Bake
• Apple Cinnamon Baked Oatmeal
• Instant Pot Hard Boiled Eggs
• Apple Sage Breakfast Sausage

P.S. pro tip: warm hummus is the best! Spread your hummus on your toast right when your bread is warm!

Everything Bagel Hummus Breakfast Toast

5 from 2 votes

Everything Bagel Hummus Breakfast Toast is the best non-recipe recipe you've never heard of! It's an easy way to to get a quick breakfast on the table that is full of protein and fiber and tastes SO GOOD.

Servings 2

Cook Time 5 hours hours

Total Time 5 hours hours

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Ingredients

  

1x2x3x

• 1 soft boiled egg halved
• 2 pieces gluten-free bread toasted
• 6 tablespoons plain hummus
• 2 teaspoon Everything but the Bagel Spice
• Pinch paprika
• Drizzle of olive oil

Instructions

• Spread 3 tablespoons hummus on each piece of bread.
• Add halved egg to each piece and top with 1 teaspoon 'Everything Bagel' spice each.
• Sprinkle a touch of paprika and drizzle with olive oil and serve immediately.

Notes

1. For the best soft boiled eggs in the instant pot, check out this post but instead do manual pressure for 2 minutes, instead of 5.
2. If you can't find 'Everything Bagel' spice blend in your store, make your own. Store the remaining in a clean spice jar for 6-12 months.

• 1/2 teaspoon garlic powder
• 1/4 teaspoon fine sea salt
• 1/2 teaspoon poppy seeds
• 1 tablespoon sesame seeds
• 1 teaspoon dried minced garlic
• 1 tablespoon dried minced onion
• 1/2 teaspoon coarse sea salt

Nutrition

Serving: 2gCalories: 213kcalCarbohydrates: 19.5gProtein: 6.8gFat: 11.6gSaturated Fat: 2gCholesterol: 93mgSodium: 207mgFiber: 4.2gSugar: 0.4g

Author: Lexi

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This post is sponsored by Sabra. All thoughts and opinions are always 100% my own! I love the integrity of their products and think you’ll love them too. Thank you for continuing to support LCK and the brands I work with!