How To Build The Perfect Smoothie
Can you believe April is here? My year runs alongside the school calendar, so I particularly can’t believe the school year is almost over! April brings the start of some warmer weather, and of course, April vacation; which after that the school year simply flies by. The next few months are exceptionally exciting for me, and I can’t wait to soon share all of the excitement that is going on with you guys, my internet family!
But let’s get to this week’s Healthy Food Friday with American Express. This month we are focusing on smarter money and budget-friendly healthy foods. Starting off with bananas seemed like a no-brainer. Bananas are a power fruit. They are packed with health benefits, there are so many ways creative ways to incorporate them into your daily diet, and bonus, they are a total budget-friendly fruit!

Aside from some other delicious uses for bananas (i.e: banana bread donuts, protein pancakes, cocolate chip banana muffins, and waffles), I can’t get enough of frozen bananas in my morning breakfast or post-workout smoothie. Let’s talk about building a perfect smoothie, shall we?
Step One: Choose a base, 1 cup
Step Two: Choose your fruit (fresh or frozen, I go frozen), 1-2 cups
Step Three: Make it green, 1 cup
Extras:
Step Four: Make it creamy, 1-2 tbsp
Step Five: Add a boost, 1-2 tbsp
Step Six: A Little Something Sweet
Pin it:

Coconut Banana Cream Protein Smoothie
My Go-To Coffee Banana Smoothie
Creamy Green Smoothie
Mini Chocolate Covered Banana Milkshakes
Vanilla Almond Chai Green Smoothie from Taste Love and Nourish
Orange Julius Ice cream from Kitchen-Tested
Avocado Green Smoothie from Alidas Kitchen
Strawberry Banana Coconut Smoothie from Cupcakes and Kale Chips
Caramelized Banana Peanut Butter Blender Ice Cream from Savory Simple
Almond Joy Smoothie from The Corner Kitchen
Lemony Green Sorrel Smoothie from With Food and Love
Healthy Shamrock Shake from An Edible Mosaic
Skinny Cherry Banana Smoothie from Inside BruCrew Life
I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American express are my own.
What is your all-time favorite smoothie?
Click to edit CSS
Click to edit CSS
Browse By Category
PIN THIS POST!
Join The Discussion
How to Make a Parchment Paper Sling
Want to know the secret to perfectly cut brownies or bars? We’re showing you How to Make a Parchment Paper
7 Tips for Having the Best Beach Day Ever
Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in
How a Nutritionist Decodes a Nutrition Facts Label
A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it
Subscribe to Lexis Clean Living
Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide!
This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. That’s our promise to you!
Subscribe to get our FREE clean eating guide!
Join our email list TODAY to start recieving our newsletter weekly, access to exclusive content and deals, *and* a FREE complete 24-page clean eating guide!
21 Responses
This is absolutely the best way to build a smoothie! I usually only use spinach as my base but now I’m going to branch out a little!
My favorite mix currently:
Almond Milk + Spinach + banana + protein powder + ice + tinnnny splash of vanilla coffee creamer!
Thanks!
That graphic is insane Lex! You are so talented!
Great tips! I love all types of smoothies but I love green smoothies with some peanut butter 🙂
I love this feature. I too keep bananas frozen at all times for smoothies. I think my favourite is my Vegan Pina Colada smoothie!
Lexi,
I love your tips! I’m from Brazil and I’m always following your updates. How long do you keep your bananas in the freezer for? I had one for two weeks and it turned a bit brown. Thanks!!! 🙂
My latest smoothie love is this one…and it MIGHT be due to the slightly tropical-ness (I don’t think that’s a real word but let’s go with it!) and my daydreaming of summertime! 🙂
1 cup fresh DELICIOUS pineapple (if you like thicker smoothies, you might want to freeze half the pineapple)
1 frozen banana
1 cup of spinach
1 scoop vanilla protein powder
Almond milk
Blend and ENJOY!
I’m beginning to feel like a Lexi stalker 🙂 I’ve been making smoothies forever but see a few tips I’ve never considered. Thanks!
Awesome graphic! I’m always trying to figure out how to put together a good smoothie, this takes all the guess work out!
Lately I’ve been so addicted to smoothies! I love adding in the greens for extra nutrition. It’s like a treat but totally healthy. WIN!
What a fancy info graphic they have!! Adding something for creaminess is so key… My fave smoothie is blueberry banana spinach almond butter chia seeds & coconut water!
Want to get on email list
And the problem with milk as a base is…?
I love the graphic! Is there any way to make it a printable? I’d love to hang out on my fridge for quick reference… thanks!
What if you wanted to use yogurt as a base? Would you still use a cup?
I have just subscribed to your website from another one (I don’t remember where!). I’m sure I saw a Vanilla Coffee Smoothie (or Coffee Vanilla) listed here. I’ve searched several ways and cannot find it. Your recipes are hard to search with pictures without a good list to begin with.
Do I remember that smoothie in the wrong website? It sure sounded good!
Thanks
Did you go to the recipe finder page? I have a smoothie section along with a search bar. http://lexiscleankitchen.com/2013/05/30/vanilla-mocha-protein-shake/
My Favorite mix: green shake
Spinach, kale, celery, cucumber, green apple, cactus, ginger, lemon and beats for a sugar bust!
Thanks
YUM!
I saw this list on Fb about the smoothies. I would loe to have hard coy for my kitchen but I cant seem to print it any suggestions?
A great dish and fabulous combination! That stuffing must be really tasty !!